Flow Spa

FIND YOUR FLOW

Your Deep Health Experts For Relaxation & Recovery in Peterborough

Float Therapy

Massage Therapy

Infrared Sauna

COLD PLUNGE & CONTRAST THERAPY

Fertility Coaching

Flow Coach App

Latest Articles

The Flow Spa Holiday Wellness Guide (2025): How to Stay Calm, Grounded & Rested This Season

Dec 3, 2025

The Flow Spa Holiday Wellness Guide (2025): How to Stay Calm, Grounded & Rested This Season

Dec 3, 2025

Dec 3, 2025

From Party Mode to Recovery Mode: Why Your Next Night Out Should Be a Spa Night (or Spa Day) at Flow Spa

Nov 20, 2025

From Party Mode to Recovery Mode: Why Your Next Night Out Should Be a Spa Night (or Spa Day) at Flow Spa

Nov 20, 2025

Nov 20, 2025

When Your Nervous System Crashes

Oct 28, 2025

When Your Nervous System Crashes

Oct 28, 2025

Oct 28, 2025

Beat the Winter Slump: Sauna, Light, and Micro-Habits to Guard Your Mood

Oct 22, 2025

Beat the Winter Slump: Sauna, Light, and Micro-Habits to Guard Your Mood

Oct 22, 2025

Oct 22, 2025

Float + Therapy: How to Use Floating to Prime Talk Therapy (and Vice Versa)

Oct 16, 2025

Float + Therapy: How to Use Floating to Prime Talk Therapy (and Vice Versa)

Oct 16, 2025

Oct 16, 2025

Prenatal Massage Therapy in Peterborough: Safety, Positioning & Real Benefits

Oct 7, 2025

Prenatal Massage Therapy in Peterborough: Safety, Positioning & Real Benefits

Oct 7, 2025

Oct 7, 2025

Self-Care for Introverts: Body and Mind on Your Own Terms

Sep 30, 2025

Self-Care for Introverts: Body and Mind on Your Own Terms

Sep 30, 2025

Sep 30, 2025

Calming Bedtime Rituals That Actually Work

Sep 23, 2025

Calming Bedtime Rituals That Actually Work

Sep 23, 2025

Sep 23, 2025

Recovery Rituals of High Performers: What Athletes and Creatives Do Differently

Sep 17, 2025

Recovery Rituals of High Performers: What Athletes and Creatives Do Differently

Sep 17, 2025

Sep 17, 2025

The Science of Stillness: Why Doing Nothing is Essential for Recovery

Sep 10, 2025

The Science of Stillness: Why Doing Nothing is Essential for Recovery

Sep 10, 2025

Sep 10, 2025

FIND YOUR FLOW

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TOP ARTICLES

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FIND YOUR FLOW 〰️ TOP ARTICLES 〰️

RECOVERY

Featured

The Flow Spa Holiday Wellness Guide (2025): How to Stay Calm, Grounded & Rested This Season

Read More →

From Party Mode to Recovery Mode: Why Your Next Night Out Should Be a Spa Night (or Spa Day) at Flow Spa

Read More →

Float + Therapy: How to Use Floating to Prime Talk Therapy (and Vice Versa)

Read More →

WELLNESS

Featured

When Your Nervous System Crashes

Read More →

Beat the Winter Slump: Sauna, Light, and Micro-Habits to Guard Your Mood

Read More →

Self-Care for Introverts: Body and Mind on Your Own Terms

Read More →

PERFORMANCE

Featured

Recovery Rituals of High Performers: What Athletes and Creatives Do Differently

Read More →

4 Game-Changing Stress Relief Tips You Didn’t Know You Needed To Know

Read More →

Exploring The Secrets of Centenarians: How to Live to 100 and Beyond

Read More →

More Performance