No matter if you’re a student heading back to school, a busy professional meeting work demands, or working on your entrepreneurial startup, your brain is the most important tool you have. But when it’s overloaded with stress and distraction, performance takes a hit.

You did it. You unplugged, stepped, back and gave your nervous system some breathing room. But now, how do you seal in that calm?

The summer makes for the perfect time to disconnect and give yourself a chance to detox from digital overload.