PETERBOROUGH’S RECOVERY ROOM
FLOW SPA
Sixty minutes. No phone. You walk out thinking clearly again.
Float, sauna, cold plunge, and hands-on therapy, built to reset your nervous system so the rest of your week feels lighter.
You don't have to earn the rest. You just have to book it.
4.9 ⭐️
Across 350+ local reviews
6
Recovery modalities under one roof
No
Membership required
WHY BOTHER RESTING
Recovery isn't always supposed to be productive. Sometimes the most productive thing you can do is truly rest.
Most people show up running on red: too many tabs open, sleep that doesn't quite stick, a body that's been carrying tension for months. Ninety minutes here tends to buy back a clearer, calmer week. That's the quiet thing our regulars figure out fast.
Pick your 60 minutes
Three ways to reset
Same reset block, three ways to spend it. Not sure which? Start with a float and feel it out.
Float
Weightless in body-temperature Epsom salt water. For mental clarity, problem-solving, and a deep reset when your head won't quiet down.
How floating helps →Contrast
Infrared sauna into cold plunge and back. For circulation, resilience, and a nervous system that needs a full reset.
Take the plunge →Recover
Massage, Normatec compression, or fascial stretch therapy. For bodies that train hard or sit too long.
Explore recovery →Never done this before?
Here's exactly how it goes
No membership, no awkwardness, no wellness lecture. Your first float is the easiest place to start.
Arrive
We show you to your private room and walk you through everything.
Shower
A quick rinse before you float. Towels and everything you need are provided.
Float
You float, you rest, the outside world drops away faster than you'd think.
Leave clearer
Rinse off, ease back into your day, and notice how the week feels lighter.
Most people are surprised by how quickly the outside world drops away. You're in control the whole time.
Explore All Our Services
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FLOAT THERAPY
A deep relaxation experience tailored to your preferences. Immerse yourself in a specially designed sensory deprivation tank filled with body-temperature Epsom salt water, allowing you to effortlessly float and disconnect from the outside world.
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MASSAGE THERAPY
More than just an indulgence, therapeutic massage helps you to recover physically and mentally while reducing stress. Our registered massage therapists provide the right treatment to meet your recovery needs.
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INFRARED SAUNA
Heat up with a one or two-person infrared sauna session to promote detoxification, muscle relaxation, and improved circulation. Our private sauna room offers a space you can unwind, recharge, and emerge feeling renewed and refreshed.
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COLD PLUNGE & CONTRAST THERAPY
Customize our cold plunge to suit your needs, offering a refreshing escape from the everyday, promoting recovery, reducing inflammation, and boosting overall well-being.
Alternating between hot and cold therapies, our contrast therapy sessions provide a unique blend of relaxation and revitalization.
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PSYCHOTHERAPY
At Flow Spa, we understand that true wellness encompasses both body and mind. That's why we offer comprehensive psychotherapy services to complement our physical treatments.
Our licensed therapists provide a safe, supportive environment for you to explore your thoughts, emotions, and behaviors.
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FASCIAL STRETCH THERAPY
FST reduces tension, relieves pain, and improves flexibility.
By working on the entire fascial system rather than isolated muscle groups, it helps create space around joints, enhances circulation, and encourages deep relaxation.
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NUTRITION
Flow Reset combines float therapy and our other services with personalized nutrition support from Lisa to help you feel better, longer — with simple pre/post-float guidance for stress resilience, digestion, sleep, inflammation, and recovery
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NORMATEC
Recover smarter with Normatec.
Normatec is a dynamic compression massage using air pressure that helps your body feel lighter, looser, and more recovered.
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COUPLES PACKAGES
Our couple's package and 2-person options at Flow Spa allow you to discover the blissful benefits of shared relaxation.
It's a way to unwind while also investing in your well-being and your relationships.
WHY PETERBOROUGH COMES HERE
Real resets, regular people
Most of our regulars are just busy people whose nervous systems need somewhere to land.
Another fabulous float!!! Seriously, the Flow Spa is a game changer for my self care - my body, spirit and mind get something out of this 1 hour, deep deprivation.
— Elaine M.Amazing experience. Have went to Flow Spa for RMT service, infrared sauna and float therapy. Every visit has been able to assist my needs well beyond expectations.
— Victoria M.I’ve only been to Flow Spa twice but it’s been heaven. I booked the contrast experience both times — a private UV sauna, cold plunge and hot tub for an hour — and my chronic pain feels so much better afterwards.
— Brownwyn P.Start with one float.
Curious but not sure it's for you? Start with a single float. No package, no commitment, just an hour to feel what the fuss is about. If it lands, the rest of the menu is here when you want it.
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