FERTILITY COACHING
By honoring the ebb & flow of your feminine hormonal cycle you will become in tune with your body & learn to read your signs of fertility.
With Natural Birth Control & Menstrual Cycle Coach Josie York
Imagine….
You are fully confident in your ability to avoid pregnancy without chemicals or surgery.
You know how to prepare your body for pregnancy & feel confident in nourishing yourself throughout your pregnancy journey.
You understand the phases of your menstrual cycle & know how to use each phase to its advantages.
You know how your female hormones fluctuate & understand ways to help hormonal balance.
You are in tune with your bodies rhythm.
You rely on your own body literacy to know when you are fertile and when you are not. Allowing you to make informed choices about whether unprotected sex could lead to pregnancy.
Who I am
I have been interested in fertility, periods and reproductive health from a young age. with has a passion for helping women understand and become in tune with their bodies. Learning Fertility Awareness Method as my only form of birth control at age 21, I have been practicing this method myself for over 6 years and have taught over 40 other women how to Chart Their Fertility too! From women looking to avoid pregnancy without the toxic effects of birth control, to couples trying to conceive, to helping women balance their hormones and experience less painful, heavy periods, I hold the space for it all.
“It is because of you that we are here today. When nobody saw anything, you did and you had hope for us. You were supportive throughout the way. If we wouldn’t have had such an amazing experience with you we wouldn’t be expecting our first baby now! Thank you!”
In Person Coaching
I work with women who are ready to:
Step into a more holistic lifestyle by ditching toxic hormones in birth control
Learn to track ovulation with the Sympto-Thermal method of Fertility Awareness for use as contraception (TTA) or to help with conceiving (TTC).
Finally understand and respect their 28* day hormonal flow & learn how to achieve balanced hormones.
Curriculum
Coming off birth control Detox Protocol
How to track your ovulation using the sympto-thermal method of Fertility Awareness with either intention for avoiding or conceiving. Including:
How to check your cervical fluid and how to categorize it.
How to read & interpret your basal body temperature
How to check your cervix. *optional*
How to confirm that you have ovulated and when you are safe for unprotected sex or when to time sex for conception (depending on intentions)
How to keep track of all your fertility data on a FAM specific APP
Balancing hormones & replenishing minerals
Including: the main sex hormones; Estrogen & Progesterone with a focus on fixing Estrogen Dominance and Low Progesterone
The phases of the cycle and how to live with more connection and respect for the hormonal fluctuations, gifts and challenges each phase brings.
“3.5 years ago birth control stopped working for me. I started getting heavier bleeding, cramping, my moods were all over the place, I didn’t feel like myself! I was getting spotting between periods, recurring yeast infections and I figured these were clear signs that my body was telling me I needed a break from this (birth control). Using the Fertility Awareness method now, I feel so much more embodied, so much more in my power – knowing where I am in my cycle & just knowing more about my body in general! The biggest unexpected result now doing the FAM method would be how pleasant my cycle is! I don’t get the heavy cramping anymore, I don’t get the spotting in between – all of those symptoms have completely gone away!”
Claim your Free Discovery Call with me Today!
During your Discovery Call you will meet with me via zoom for 20-30 mins. You will have the chance to share about your cycle and your goals for fertility; whether that be trying to conceive or avoiding pregnancy naturally. You will also have the opportunity to ask any questions and gather information about my 1-1 coaching programs. If nothing else this call is a space for you to share and be held in sisterhood.
After clicking on the button below you will be taken to my call calendar to select a time for your Discovery Call on zoom. After submitting your booking you will receive a confirmation email. Please check that you receive this email, it could be in your junk inbox so remember to label the emails from me “not junk” so you don’t miss other important session information. The day before the call you will receive another reminder email that will also contain to link to get into the zoom room. If you do not get the zoom link for some reason please email josiemariedoula@gmail.com.
“Confidence is something I didn’t expect to gain from this course! Especially now that I fully understand female anatomy. It {the course} will really boost your confidence in all areas of your life because when you understand your body no one can influence your thoughts or decisions on what to do what your body”
Flexible Payment plans are available for coaching packages!
Let’s be friends!
Connect with me on Instagram or Facebook for educational yet entertaining content.
I know that fertility can feel confusing and lonely. Let me walk beside you on your journey, guiding you to uncover your own wisdom and become enchanted with your feminine body. I look forward to chatting with you on your free Discovery Call! If you have questions please send me an email using the form down below and I will get back to you promptly.
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Yes!! I offer single in person Fertility Coaching sessions at Flow Spa. You can book yourself in for one by clicking the “BOOK NOW” button at the top of this page or by calling 705-230-8575 to book over the phone.
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When you attend your free discovery call, we will discuss the various options for coaching packages.
Flexible payment plans are available, I never want money to be what stops you!
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Yes!! I actually started my business during the pandemic by utilizing zoom and other online business tools.
If you are not local to Peterborough or are unable to make the travel for all of your appointments we can also work together online! Ask me about this during our discovery call!
Got More Questions?
Let’s see how I can help. Send me a message and I’ll get back to you as soon as I can: