Welcome To Flow Spa

We help stressed-out people relax and recover so that they can feel their best and find their flow.

Located in Peterborough, Ontario, Flow Spa specializes in helping to remedy stress and pain as well as providing unique modalities of recovery and focus enhancement for sports performance. 


 


Mission

To provide the ultimate relaxing and rejuvenating experience for all individuals looking to treat stress, chronic pain, as well as recovery for athletics. By creating an environment for deeper states of relaxation and mindfulness we endeavour to help our community members incorporate more mindfulness and meditation into their daily lives.

Vision

To bring about a heightened state of mindfulness and ultimately, to make the flow state and deeper meaning in life accessible to everyone.


How The Journey Began - Our Team

rj kayser flow spa

RJ Kayser, Founder

Master Health Coach and Sleep, Stress Management, and Recovery Specialist

My fascination with maximizing human performance became all-encompassing at the University of Toronto where the combination of studying Psychology and Nutritional Science led to my desire to continue learning about the fields after graduation. My professors impressed upon me the promising science of mindfulness and it led to my continued daily practice of meditation. Meditation is truly a superpower that we all possess that can help to fight off stress and anxiety, while improving concentration and sports performance.

When I first heard about the concept of sensory deprivation in terms of enhancing mindfulness, the float industry hadn’t taken off yet but as I continued the practice of meditation, the field of floatation therapy and research supporting the benefits expanded and led to my realization that there was an opportunity to satiate my need for growth and helping others with wellness.