What Are Dream Goals?
2020 Vision is available here: www.flowacademy.ca/2020-vision
You can also sign up for the newsletter at the Flow Academy if you want to get access to the downloadable Hero's Ring template.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa.
Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
The GAP for a Perfect Five-Minute Morning Routine | Flow Under Five
You can find the supplementary video on my IG page @reliablej
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is
Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #63 | Mitigating Risk When Returning To The Gym
With the fitness industry starting to come back into action in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym.
In today’s podcast, I’ll be sharing my thoughts on how you can:
Ramp up training now to handle to shift better.
Approach the gym in a responsible way to avoid overtraining and injury when getting back into the routine.
The importance of considering your recovery practices during this time.
Peak performance monthly coaching is where you’ll find advanced training and coaching each month on the topics that will have you performing in a peak state. You can learn more about the program at https://www.flowacademy.ca/peak-performance-monthly-coaching-1
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | A Life Worth Living Is A Life Worth Recording
Discover your Dream Goals at https://www.flowacademy.ca/2020-vision
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | Autopilot
Learn more about Peak Performance Monthly Coaching
Subscribe to the FlowCast on Apple Podcasts
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #61 | What Can We Learn and Apply To Our Lives From Silent Meditation Retreats?
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | What Is Flow?
Sign up for the newsletter at flowacademy.ca to learn more about the Science of Flow course.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
The Transcendence of Silent Meditation Retreats | FlowCast #60 with Tony Francis
Tony Francis is a registered massage therapist and flow junkie. He recently attended a virtual 5-day silent meditation retreat and today we go deep on the purpose of meditation retreats in the world we live in today.
1:00 - Welcome Tony Francis to the show
2:00 - Silent meditation retreats and the journey into them
2:30 - What retreat was this?
4:15 - What does mindfulness mean to you?
6:00 - How to visualize the completion of a biking challenge*
7:45 - Seeing a sports psychologist for the first time.
9:00 - What drove Tony to seeing a sports psychologist?
10:00 - How do you deal with getting behind in a tournament situation? *
12:00 - Grit, Mindset, Recovery
16:00 - Too many gurus
17:00 - Sticking to true passions
18:30 - Tennis coach lesson*
21:30 - What's Tony's learning process?
24:30 - Pushing the challenge level for the love of the game *
31:00 - The virtual silent retreat experience
36:30 - 10% Happier with Dan Harris
41:00 - The brain starts ramping up again when the end is near
42:30 - How do you slow the mind from anticipating the end of a meditation or break?
45:30 - We typically wait until we are anxious to go and meditate *
48:00 - Keeping the energy flowing during longer meditations
49:15 - Sitting with anxiety
52:00 - Trade your expectations for appreciation
54:00 - The transformational experience of a silent retreat
59:00 - What will Tony carry away from his silent retreat?
1:01:30 - Could a digital detox serve a similar purpose to a silent retreat for someone not ready to go all in on a retreat?
Resources
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | Was I Effective With My Day?
Help us out by subscribing and leaving a review on Apply Podcasts! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Speaking With Authority and Gravitas | FlowCast #59 with Sylvie Lui Strycharczuk
Sylvie Lui Strycharczuk is a Vocal Coach based in London, UK. Her business SLVC Voice Training works with corporate clients on finding their voice to develop and express authority and gravitas.
2:00 - How Sylvie got started in vocal coaching.
4:30 - Offering voice training webinars during the lockdown.
5:45 - Going into the corporate route on vocal coaching.
6:30 - Subtle differences that are important between vocal coaching and public speaking seminars.*
8:45 - The challenge of presenting your voice in multiple ways for different purposes.
10:45 - The type of energy doesn't leave you - carve your own path*
12:00 - Influencers and vocal coaching
13:45 - Where's the line between vocal coaching and personal development?*
18:15 - The holistic aspect of vocal training.
19:30 - The breath is the power source of voice*
20:30 - Corporate training of voice
24:45 - What to focus on when presenting through digital media
30:00 - Sylvie's flow
33:45 - Group flow is where it's at
41:00 - Tips and tricks for voiceover quality
44:00 - Hydration and importance for the voice
46:00 - Tony Robbins' voice changing over time
51:15 - How's life in London during COVID-19?
Resources:
Find Sylvie Online
https://www.voicetraininginlondon.co.uk
Facebook: https://www.facebook.com/sylvieluivoicecoach
Youtube: https://www.youtube.com/channel/UChtbxd1OZ4-Eg_DKtz-tpLw
Twitter: https://twitter.com/sylvieluivc
Instagram: https://www.instagram.com/strictlyspeakingvc/
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | If Not Now, Then When?
Sign up for my newsletter at rjkayser.com
Get more information with the Peak Performance weekly newsletter at Flowacademy.ca
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Digital Marketing Strategy for Business During COVID-19 | Mallory Graham | FlowCast #58
Mallory Graham is a digital marketing strategist and the owner of Tribal Trade.
You may recognize Mallory as the first guest we ever had on the FlowCast! A lot has changed since the last time she was on the show and in this episode we talk about businesses transitioning online, re-branding, and life as a mompreneur.
1:00 - Mallory returns to the show
3:00 - Starting on YouTube
6:00 - Rebranding the Trading Post
10:00 - Your strengths are the weakest part of your business *
13:30 - Traditional rules and the new normal
16:30 - Baby Jaxx joins the show
17:30 - Indigenous businesses online.
19:45 - High risk product on Shopify
22:30 - Building credibility online and establishing the skills of e-commerce
26:30 - Taking local biz online*
27:30 - Deciding who to pick as an online coach
29:00 - Let it go if a past course wasn't great *
31:30 - The value in paying for online courses*
34:00 - Becoming a Mompreneur and creating balance
38:00 - Parkinson's law and motherhood
43:00 - Validating your business ideas first
44:45 - People stealing your ideas*
46:30 - 99% won't do the work you're willing to do *
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | Optimal Vs. Peak Performance
Sign Up for the Mastering Digital Distractions webinar: https://www.flowacademy.ca/pl/170364
Free Wellness Challenge Week: www.flowacademy.ca/wellness-week
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | Caring For Your Immune System
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Fire Walking with Tony Robbins | FlowCast #57 with Nadeem Jiwani
Nadeem Jiwani is a biohacker and entrepreneur. He is the owner of Float Valley in Markham and recently started his own CBD company, Flow CBD. In this episode we talk about the profound effects of floating, using CBD for pain relief and for enhancing the float experience. We also talk about biohacking your morning routine and fire walking with Tony Robbins. Let's dive in!
4:00 - Welcome Nadeem to the show!
5:00 - Caring for float tanks during COVID-19
7:00 - How Nadeem got into the float industry
8:00 - Profound experiences in the float tank*
10:30 - Consistent practice of floating for wellness
11:00 - Wim Hof and cryotherapy
12:30 - Nadeem's cold plunge routine
16:30 - Contrast therapy best practices *
21:30 - Nadeem's educational background
23:30 - Losing the momentum at float centres
24:15 - How our new normal will affect self-care and wellness
25:00 - Moving online with Flow CBD
29:00 - Introducing clients to CBD plus floating
31:00 - Flow states and CBD
32:00 - Nadeem's flow
34:45 - Biohacking
36:45 - Stacking wellness for flow
42:00 - Working out in the morning and being productive
46:00 - Tony Robbins' Personal Power 2
49:00 - Nadeem's Tony Robbins event experience
54:00 - The Fire Walk
56:30 - The change in Tony's voice
59:45 - Would you attend more Tony Robbins Events?
1:00:30 - Live music industry
1:00:15 - Rapid fire tips for COVID-19
1:00:15 - At-home detox suggestions
Resources
IG - biohackdeem
IG - Ashely Iceplunge
Learn more about Tony Robbins here
21 Mindset Challenge - RJ Kayser
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five - The Importance of Morning Routines
Sign Up For The Free Wellness Challenge at https://www.flowacademy.ca
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Connor Massimo - Pulse Physiotherapy | FlowCast #56
Connor Massimo is one of the co-owners of Pulse Physiotherapy in Peterborough. Pulse is known for its stellar reputation locally as well as globally through their Instagram and now TikTok profiles which combined have over 120,000 followers and tens of millions of views.
On this episode we talk moving business online during the global pandemic, opportunities for business both now and after this is over, and finding balance and wellness despite these trying times.
This Stay Home conversation was a little bit on the rough side as we faced some technical difficulties with recording to Zoom but I tried to clean up the audio as best as I could
3:00 - Welcome Connor Massimo to the show
3:45 - Moving businesses online
4:30 - Starting the business journey
6:20 - How Connor got into physiotherapy
8:45 - Passing five years in business and gaining traction as a startup
9:30 - Business mentors and coaches
10:30 - Growing the business
12:30 - Making the transition online with virtual physio
16:00 - Not as broken as you think you are.
17:30 - Growing the business on Instagram
19:45 - The challenge with coaching technical movements online
21:00 - Getting the clients to do things for themselves in a self-sufficient way
23:00 - Staying curious about how you move
26:00 - Staying healthy and avoiding the burden on the hospitals
27:30 - Shout out to Neil Morton about TikTok
31:30 - For You Page on TikTok
32:30 - The algorithms and just making content you think will be helpful
33:45 - Developing the mindset of giving away the best content for free
35:00 - Balancing family life and staying grounded
38:15 - Having fun with the kids and not getting negative
38:30 - Connor's meditation practice
39:30 - Digital minimalism when working from home and with an active social media page
42:00 - Setting boundaries for phone time
43:30 - ELDOA classes
46:15 - Connor's flow
49:45 - Long-term solutions
50:30 - Connor's practical advice right now
Resources
Follow Pulse Physiotherapy online:
https://www.pulsephysiotherapy.ca - for virtual physio consultations
Instagram and TikTok - @pulsephysioptbo
This episode was brought to you by the new online course platform, Flow Academy. Sign up for a free wellness challenge week on staying healthy, happy, and stress-free at home. This course has been specifically designed to help you stay well during the global pandemic. You can get started right away at flowacademy.ca
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five - If You Can Visualize It, You Can Realize It
Watch the visualization video on YouTube: https://www.youtube.com/watch?v=nZ3QLp9XYpY
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five - Track Your Stress Levels
Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Going Online With Yoga | FlowCast #55 with Kierstin Henrickson
This episode of the flow cast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times.
1:00 - Welcome Kierstin to the show
3:15 - Making fake deadlines for tasks
4:15 - Don't go down the negativity path
6:45 - Kierstin's story to opening Peterborough Yoga
13:00 - Identifying success and struggle with other businesses
14:45 - Admitting difficulties as a business owner is hard
16:15 - It's hard to do it all as a solopreneur
18:00 - Who does the creative work in the Peterborough Yoga business?
21:45 - What's Peterborough Yoga doing during COVID-19 lockdown?
27:00 - The state of online fitness and wellness right now
30:15 - Keeping things going with members during this closure.
32:30 - Emotional status with COVID-19
34:00 - The need for routine
38:30 - Digital minimalism and avoiding negativity
41:30 - News not helping
44:00 - Wim Hof Method and cold plunge talks
44:45 - Changing mindset through breathing or changing your temperature *
52:45 - Look at what you can do for your wellness right now.
55:00 - What you can do right now for wellness if you're stuck at home *
59:00 - Making better use of your social media time. *
1:01:00 - Responsibility to take care of yourself
1:03:15 - Where to find Peterborough Yoga
Resources
@peterboroughyoga
Address: 107 Hunter Street E #201, Peterborough, ON
This episode of the FlowCast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times.
1:00 - Welcome Kierstin to the show
3:15 - Making fake deadlines for tasks
4:15 - Don't go down the negativity path
6:45 - Kierstin's story to opening Peterborough Yoga
13:00 - Identifying success and struggle with other businesses
14:45 - Admitting difficulties as a business owner is hard
16:15 - It's hard to do it all as a solopreneur
18:00 - Who does the creative work in the Peterborough Yoga business?
21:45 - What's Peterborough Yoga doing during COVID-19 lockdown?
27:00 - The state of online fitness and wellness right now
30:15 - Keeping things going with members during this closure.
32:30 - Emotional status with COVID-19
34:00 - The need for routine
38:30 - Digital minimalism and avoiding negativity
41:30 - News not helping
44:00 - Wim Hof Method and cold plunge talks
44:45 - Changing mindset through breathing or changing your temperature *
52:45 - Look at what you can do for your wellness right now.
55:00 - What you can do right now for wellness if you're stuck at home *
59:00 - Making better use of your social media time. *
1:01:00 - Responsibility to take care of yourself
1:03:15 - Where to find Peterborough Yoga
Resources
@peterboroughyoga
Address: 107 Hunter Street E #201, Peterborough, ON
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.