Flow Under Five - Track Your Stress Levels

Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19.

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.