The 4 Pillars of Recovery
In today's episode, we're focusing on the essential pillars of recovery: sleep, movement, nutrition, and understanding change, adaptation, and stress management.Did you know that each dimension of health has its own stress cycle? Physical stressors are necessary for growth and performance, while mental stressors help us stay focused and prevent boredom. Emotional stressors strengthen our relationships and foster gratitude, while social stressors are inevitable and require healthy approaches to conflict resolution.We'll also discover how facing existential stressors and navigating life transitions helps us grow stronger. Movement stress and recovery are influenced by the fatigue and energy demands of physical activity, and the neurological, mechanical, and mental aspects of each activity determine its impact on our stress levels.Join us as we explore the importance of the stress-rest cycle and adequate recovery time to prevent burnout and maximize the benefits of movement. We'll delve into the crucial role of high-quality sleep in muscle growth and recovery, and how breath work activities, active recovery, and bodywork can enhance physical recovery.
Heart Rate Variability Explained - All About HRV
Welcome back to another episode of The FlowCast! In today's episode, we're diving deep into the world of HRV (Heart Rate Variability) and exploring its importance in measuring recovery and bounce back from physical or mental efforts. We'll explore what HRV is, how to measure it using devices like Apple Watches, Whoop bands, Oura rings, and Fitbits, and the significance of long-term trends over daily fluctuations. Join us as we discuss the average and long-term trends in HRV, understanding good and bad numbers, and how to interpret and make modifications based on HRV data to improve performance and prevent burnout. We'll also touch on the impact of HRV on illness prediction and recovery time, as well as its implications for athletes and their training regimens. So sit back, relax, and get ready to dive into the fascinating world of HRV on The FlowCast! Oh, and don't forget to subscribe to our channel and like this video to help us reach more people. Let's find our flow together!
Unlocking Optimal Performance: Understanding Recovery Metrics
"On this episode of The FlowCast, host RJ Kayser delves into the importance of measuring recovery. The episode begins with the speaker suggesting alternatives to vices such as watching TV or consuming unhealthy food, which often serve as coping mechanisms for underlying stress. Addressing stress is crucial for long-term recovery, and the impact of stress on recovery will be explored in future episodes.
The speaker then introduces objective measurements like heart rate, heart rate variability, and breath rate as ways to assess recovery. Blood and urine measurements for cortisol levels are not practical for most people, so devices like Apple Watch, WHOOP, Ring, and Fitbit are recommended. These devices provide scores for readiness, recovery level, and stress using algorithms. Trends in heart rate over time can reveal levels of stress and recovery, but it is important to establish personal baselines before using the device during stressful periods.
In addition to objective measurements, subjective measurements play a key role in understanding recovery. Factors such as stress levels, feelings of readiness, and perceived exertion in the gym can be assessed subjectively using a scale from 1 to 10. The speaker suggests assessing stress levels and recovery scores in the morning and at the end of the day.
The episode emphasizes the importance of looking at both subjective and objective measurements to get a complete understanding of recovery. It also touches on the potential pitfalls of relying solely on technology and the need for self-awareness in managing stress and recovery. Examples from strongman competitions and other performance situations highlight the importance of being prepared and achieving optimal baseline levels of stress and replenishment for peak performance.
The episode concludes by discussing the variations in measurements provided by different devices such as the Ora Ring, WHOOP, Fitbit, and Apple Watch. Despite these differences, the devices tend to be consistent in the numbers they provide, enabling users to track their recovery trends over time.
Overall, this episode of The FlowCast offers valuable insights into measuring recovery and stress levels, providing listeners with practical advice for optimizing their performance and well-being."
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Exploring Recovery Across the Lifespan
On this episode of The FlowCast, we delve into the topic of recovery across our lifespan. In our thirties, we explore the importance of finding joy through hobbies and managing stress through support systems, like friends, family, and therapy. Sleep also becomes a critical component of recovery as our careers become more demanding.
Moving into our forties, we discuss the need for moderation and extended recovery time due to hormonal shifts and life cycle changes. Strategies for boosting recovery, such as limiting alcohol and caffeine consumption, are highlighted, along with the importance of adequate protein intake for injury prevention.
In our fifties and beyond, recovery becomes even more crucial with fewer opportunities for high-intensity performance and a need for longer recovery periods. We emphasize the significance of a solid support system and stress management practices to maintain performance and health in this stage of life.
Throughout the entire life cycle, we stress the importance of consistency and prioritizing recovery to achieve the highest levels of performance and enjoy activities for longer. Join us on The FlowCast as we explore recovery through different stages of life and provide insights and tips for optimizing your recovery journey.
Topics Covered:
- Recovery in our thirties
- Seeking support for managing stress in our thirties
- Importance of sleep in our thirties
- Recovery in our forties
- Strategies for boosting recovery in our forties
- Protein needs and recovery in our forties
- Recovery in our fifties and beyond
- Importance of support system and stress management in our fifties and beyond
- Consistency and prioritizing recovery throughout our life cycle
Recovery in our Thirties:
- Making time for hobbies and activities for joy and balance
- Seeking support from friends, family, or professionals
- Importance of sleep in managing stress
Recovery in our Forties:
- Need for moderation and extended recovery time
- Strategies for boosting recovery
- Importance of protein intake
Recovery in our Fifties and Beyond:
- Focus on recovery becomes crucial
- Importance of support system and stress management
Tips and Recommendations:
- Prioritizing recovery and self-awareness in our twenties
- Developing self-awareness through meditation and objective measurements
- Active recovery techniques, such as sauna and cold plunges
- Mindfulness practices like journaling for stress management
- Setting boundaries to maintain balance and avoid burnout (book recommendation: "Boundaries" by Henry Cloud and John Townsend)
FlowCast #74 | 3 Ps of Pessimism
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #71 | Telsi's Back!
Telsi returns to the show and we get caught up on what's been going on during the lost months of COVID. Updates on what we're working on and our wellness course to take your health to the next level!
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast # 70 | The 85% Rule for Greater Sports Performance
Sometimes peak performance is not about going so hard you're blue in the face but keeping cool and staying in flow.
Today we talk about one of the most often underappreciated strategies for peak performers in following the 85% Rule.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #69 | You've Still Got Time To Turn 2020 Around
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #67 with Josh Chessman | Morning Margaritas and 5Ks at 4 AM
My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now.
Listen in as we talk morning margaritas and running 5Ks at 4 am.
Are you taking regular breaks and working with maximal intention?
As a personal trainer and master of mental toughness, there's always tons to learn from Josh.
Let's Dive In!
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #66 | Creating Flow With Music with Josh Cook
Josh Cook @_joshthemusician is an entrepreneur who composes, produces, and teaches music. He’s also a fellow infinite learner and in this conversation we talk about flow states in music, bringing others along for the ride, zen stoicism, and applying creativity and flow to stock trading.
1:30 - Who is Josh Cook?
2:00 - Musical background
4:15 - Building passive and digital income sources during COVID-19
6:45 - Josh’s online music courses
8:30 - Flow and music
9:45 - Snapping back into flow*
11:00 - What type of music does Josh find most flowy
13:30 - Magic and creating awe
16:00 - Teaching and passing on the craft with music
17:15 - Tricking students into flow
20:30 - Fixed versus growth mindset
23:00 - What is Josh pushing himself for growth with right now?
25:45 - What trading stocks has to do with learning piano
29:00 - Remembering what’s under our control *
32:00 - Practicing mindfulness with patience *
38:00 - What is Josh reading right now?
42:00 - Disaster proofing Flow Spa
49:30 - What is RJ using at Flow Spa more than he expected?
52:30 - The Neurochemicals responses of floating and cold plunges
56:00 - What’s RJ reading right now?
1:00:30 - The big FlowCast reveal - new intro song.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Compete To Create Book Review | FlowCast #65
This week on the FlowCast, we're doing a crossover from the Find Your Flow YouTube page where I recently reviewed the Audible Original Compete To Create.
This book is a powerful primer on peak performance and teaches you many of the tactics that elite athletes use to find their best.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
7 Lessons Learned From Exercising For 60 Days Straight
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #63 | Mitigating Risk When Returning To The Gym
With the fitness industry starting to come back into action in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym.
In today’s podcast, I’ll be sharing my thoughts on how you can:
Ramp up training now to handle to shift better.
Approach the gym in a responsible way to avoid overtraining and injury when getting back into the routine.
The importance of considering your recovery practices during this time.
Peak performance monthly coaching is where you’ll find advanced training and coaching each month on the topics that will have you performing in a peak state. You can learn more about the program at https://www.flowacademy.ca/peak-performance-monthly-coaching-1
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #61 | What Can We Learn and Apply To Our Lives From Silent Meditation Retreats?
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
The Transcendence of Silent Meditation Retreats | FlowCast #60 with Tony Francis
Tony Francis is a registered massage therapist and flow junkie. He recently attended a virtual 5-day silent meditation retreat and today we go deep on the purpose of meditation retreats in the world we live in today.
1:00 - Welcome Tony Francis to the show
2:00 - Silent meditation retreats and the journey into them
2:30 - What retreat was this?
4:15 - What does mindfulness mean to you?
6:00 - How to visualize the completion of a biking challenge*
7:45 - Seeing a sports psychologist for the first time.
9:00 - What drove Tony to seeing a sports psychologist?
10:00 - How do you deal with getting behind in a tournament situation? *
12:00 - Grit, Mindset, Recovery
16:00 - Too many gurus
17:00 - Sticking to true passions
18:30 - Tennis coach lesson*
21:30 - What's Tony's learning process?
24:30 - Pushing the challenge level for the love of the game *
31:00 - The virtual silent retreat experience
36:30 - 10% Happier with Dan Harris
41:00 - The brain starts ramping up again when the end is near
42:30 - How do you slow the mind from anticipating the end of a meditation or break?
45:30 - We typically wait until we are anxious to go and meditate *
48:00 - Keeping the energy flowing during longer meditations
49:15 - Sitting with anxiety
52:00 - Trade your expectations for appreciation
54:00 - The transformational experience of a silent retreat
59:00 - What will Tony carry away from his silent retreat?
1:01:30 - Could a digital detox serve a similar purpose to a silent retreat for someone not ready to go all in on a retreat?
Resources
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Speaking With Authority and Gravitas | FlowCast #59 with Sylvie Lui Strycharczuk
Sylvie Lui Strycharczuk is a Vocal Coach based in London, UK. Her business SLVC Voice Training works with corporate clients on finding their voice to develop and express authority and gravitas.
2:00 - How Sylvie got started in vocal coaching.
4:30 - Offering voice training webinars during the lockdown.
5:45 - Going into the corporate route on vocal coaching.
6:30 - Subtle differences that are important between vocal coaching and public speaking seminars.*
8:45 - The challenge of presenting your voice in multiple ways for different purposes.
10:45 - The type of energy doesn't leave you - carve your own path*
12:00 - Influencers and vocal coaching
13:45 - Where's the line between vocal coaching and personal development?*
18:15 - The holistic aspect of vocal training.
19:30 - The breath is the power source of voice*
20:30 - Corporate training of voice
24:45 - What to focus on when presenting through digital media
30:00 - Sylvie's flow
33:45 - Group flow is where it's at
41:00 - Tips and tricks for voiceover quality
44:00 - Hydration and importance for the voice
46:00 - Tony Robbins' voice changing over time
51:15 - How's life in London during COVID-19?
Resources:
Find Sylvie Online
https://www.voicetraininginlondon.co.uk
Facebook: https://www.facebook.com/sylvieluivoicecoach
Youtube: https://www.youtube.com/channel/UChtbxd1OZ4-Eg_DKtz-tpLw
Twitter: https://twitter.com/sylvieluivc
Instagram: https://www.instagram.com/strictlyspeakingvc/
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Digital Marketing Strategy for Business During COVID-19 | Mallory Graham | FlowCast #58
Mallory Graham is a digital marketing strategist and the owner of Tribal Trade.
You may recognize Mallory as the first guest we ever had on the FlowCast! A lot has changed since the last time she was on the show and in this episode we talk about businesses transitioning online, re-branding, and life as a mompreneur.
1:00 - Mallory returns to the show
3:00 - Starting on YouTube
6:00 - Rebranding the Trading Post
10:00 - Your strengths are the weakest part of your business *
13:30 - Traditional rules and the new normal
16:30 - Baby Jaxx joins the show
17:30 - Indigenous businesses online.
19:45 - High risk product on Shopify
22:30 - Building credibility online and establishing the skills of e-commerce
26:30 - Taking local biz online*
27:30 - Deciding who to pick as an online coach
29:00 - Let it go if a past course wasn't great *
31:30 - The value in paying for online courses*
34:00 - Becoming a Mompreneur and creating balance
38:00 - Parkinson's law and motherhood
43:00 - Validating your business ideas first
44:45 - People stealing your ideas*
46:30 - 99% won't do the work you're willing to do *
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Fire Walking with Tony Robbins | FlowCast #57 with Nadeem Jiwani
Nadeem Jiwani is a biohacker and entrepreneur. He is the owner of Float Valley in Markham and recently started his own CBD company, Flow CBD. In this episode we talk about the profound effects of floating, using CBD for pain relief and for enhancing the float experience. We also talk about biohacking your morning routine and fire walking with Tony Robbins. Let's dive in!
4:00 - Welcome Nadeem to the show!
5:00 - Caring for float tanks during COVID-19
7:00 - How Nadeem got into the float industry
8:00 - Profound experiences in the float tank*
10:30 - Consistent practice of floating for wellness
11:00 - Wim Hof and cryotherapy
12:30 - Nadeem's cold plunge routine
16:30 - Contrast therapy best practices *
21:30 - Nadeem's educational background
23:30 - Losing the momentum at float centres
24:15 - How our new normal will affect self-care and wellness
25:00 - Moving online with Flow CBD
29:00 - Introducing clients to CBD plus floating
31:00 - Flow states and CBD
32:00 - Nadeem's flow
34:45 - Biohacking
36:45 - Stacking wellness for flow
42:00 - Working out in the morning and being productive
46:00 - Tony Robbins' Personal Power 2
49:00 - Nadeem's Tony Robbins event experience
54:00 - The Fire Walk
56:30 - The change in Tony's voice
59:45 - Would you attend more Tony Robbins Events?
1:00:30 - Live music industry
1:00:15 - Rapid fire tips for COVID-19
1:00:15 - At-home detox suggestions
Resources
IG - biohackdeem
IG - Ashely Iceplunge
Learn more about Tony Robbins here
21 Mindset Challenge - RJ Kayser
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.