Spreading Light With Business | FlowCast 28 with Kent Sheehey

Kent Sheehey has been on a journey of self-discovery since his teenage years when he first found fitness. He is an entrepreneur and the co-owner of Sweat Happy Wellness, a reformer pilates studio with locations in Peterborough and Lindsay. Along with his wife Becky, they have been bringing a refreshing and holistic take on fitness to the community and have been seeing great growth in their business by bringing that light. In this wide-ranging conversation, we talk about foraging, finding flow in music, and becoming a bearer of light and positivity in business.

Show Notes:

1:45 - Who is Kent Sheehey?

3:00 - Foraging

9:15 - Kent’s origins with fitness

11:30 - Kent’s nutrition evolution

14:30 - Eating 30 bananas a day

17:00 - Kent’s flow state

18:00 - How diet helps Kent’s flow state

21:00 - Music and flow

24:30 - Just be cool in business and flow *

29:30 - Spread light as a business

32:00 - Reformer Pilates and Sweat Happy Wellness

40:30 - Go Time

41:15 - Brain training with pilates and Animal Flow

43:15 - The performance of teaching classes

44:00 - The power of partnerships

45:30 - Key business lessons

Shout Outs

37:00 - Becky Sheehey @sweathappywellness

38:00 - Amy Stubb - @sustainableyogi

39:30 - @thehealthysweetpotato - Jess Daliday


Resources

Markus Rothkranz - Free Food and Medicine

https://amzn.to/35bocX8

Tero Isokauppila, Four Sigmatic Founder — Finding Mastery — Overcast



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You Don't Know Everything | FlowCast #29 with Nufás Media

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Iron Warrior 2019 | FlowCast #27 with Dr. Sean Francis