FlowCast RJ Kayser FlowCast RJ Kayser

FlowCast #66 | Creating Flow With Music with Josh Cook

Josh Cook @_joshthemusician is an entrepreneur who composes, produces, and teaches music. He’s also a fellow infinite learner and in this conversation we talk about flow states in music, bringing others along for the ride, zen stoicism, and applying creativity and flow to stock trading.

1:30 - Who is Josh Cook?

2:00 - Musical background

4:15 - Building passive and digital income sources during COVID-19

6:45 - Josh’s online music courses

8:30 - Flow and music

9:45 - Snapping back into flow*

11:00 - What type of music does Josh find most flowy

13:30 - Magic and creating awe

16:00 - Teaching and passing on the craft with music

17:15 - Tricking students into flow

20:30 - Fixed versus growth mindset

23:00 - What is Josh pushing himself for growth with right now?

25:45 - What trading stocks has to do with learning piano

29:00 - Remembering what’s under our control *

32:00 - Practicing mindfulness with patience *

38:00 - What is Josh reading right now?

42:00 - Disaster proofing Flow Spa

49:30 - What is RJ using at Flow Spa more than he expected?

52:30 - The Neurochemicals responses of floating and cold plunges

56:00 - What’s RJ reading right now?

1:00:30 - The big FlowCast reveal - new intro song.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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Spreading Light With Business | FlowCast 28 with Kent Sheehey

Kent Sheehey has been on a journey of self-discovery since his teenage years when he first found fitness. He is an entrepreneur and the co-owner of Sweat Happy Wellness, a reformer pilates studio with locations in Peterborough and Lindsay. Along with his wife Becky, they have been bringing a refreshing and holistic take on fitness to the community and have been seeing great growth in their business by bringing that light. In this wide-ranging conversation, we talk about foraging, finding flow in music, and becoming a bearer of light and positivity in business.

Show Notes:

1:45 - Who is Kent Sheehey?

3:00 - Foraging

9:15 - Kent’s origins with fitness

11:30 - Kent’s nutrition evolution

14:30 - Eating 30 bananas a day

17:00 - Kent’s flow state

18:00 - How diet helps Kent’s flow state

21:00 - Music and flow

24:30 - Just be cool in business and flow *

29:30 - Spread light as a business

32:00 - Reformer Pilates and Sweat Happy Wellness

40:30 - Go Time

41:15 - Brain training with pilates and Animal Flow

43:15 - The performance of teaching classes

44:00 - The power of partnerships

45:30 - Key business lessons

Shout Outs

37:00 - Becky Sheehey @sweathappywellness

38:00 - Amy Stubb - @sustainableyogi

39:30 - @thehealthysweetpotato - Jess Daliday


Resources

Markus Rothkranz - Free Food and Medicine

https://amzn.to/35bocX8

Tero Isokauppila, Four Sigmatic Founder — Finding Mastery — Overcast



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