FlowCast RJ Kayser FlowCast RJ Kayser

The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday

Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.

In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.

Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.

Let’s dive in!

Show Notes:

2:30 - How Jess started blogging and school background

4:30 - Infertility issues

8:30 - how Jess regained her fertility

14:00 - how did Jess find her creative niche?

19:30 - Creativity and flow in non-traditional sources

21:00 - Creative Calling

23:00 - Creating for yourself instead of copying other people

24:45 - Planning out the year

25:15 - Prioritizing your tasks each day

28:45 - Taking a break from Instagram

35:30 - Acknowledge your accomplishments

39:30 - Be realistic with your daily priorities

40:15 - Jess’s planning methods

44:30 - What inspired Jess to start her own business

47:00 - Creating Pilates on Demand

50:00 - Jess’s sources of inspiration

53:00 - Virtual Mentorship

55:30 - Jess’s closing advice

Resources:

Fertility Story Part 1

Fertility Story Part 2

Creative Calling - Chase Jarvis

Pilates on Demand

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Spreading Light With Business | FlowCast 28 with Kent Sheehey

Kent Sheehey has been on a journey of self-discovery since his teenage years when he first found fitness. He is an entrepreneur and the co-owner of Sweat Happy Wellness, a reformer pilates studio with locations in Peterborough and Lindsay. Along with his wife Becky, they have been bringing a refreshing and holistic take on fitness to the community and have been seeing great growth in their business by bringing that light. In this wide-ranging conversation, we talk about foraging, finding flow in music, and becoming a bearer of light and positivity in business.

Show Notes:

1:45 - Who is Kent Sheehey?

3:00 - Foraging

9:15 - Kent’s origins with fitness

11:30 - Kent’s nutrition evolution

14:30 - Eating 30 bananas a day

17:00 - Kent’s flow state

18:00 - How diet helps Kent’s flow state

21:00 - Music and flow

24:30 - Just be cool in business and flow *

29:30 - Spread light as a business

32:00 - Reformer Pilates and Sweat Happy Wellness

40:30 - Go Time

41:15 - Brain training with pilates and Animal Flow

43:15 - The performance of teaching classes

44:00 - The power of partnerships

45:30 - Key business lessons

Shout Outs

37:00 - Becky Sheehey @sweathappywellness

38:00 - Amy Stubb - @sustainableyogi

39:30 - @thehealthysweetpotato - Jess Daliday


Resources

Markus Rothkranz - Free Food and Medicine

https://amzn.to/35bocX8

Tero Isokauppila, Four Sigmatic Founder — Finding Mastery — Overcast



Read More