FlowCast RJ Kayser FlowCast RJ Kayser

FlowCast #71 | Telsi's Back!

Telsi returns to the show and we get caught up on what's been going on during the lost months of COVID. Updates on what we're working on and our wellness course to take your health to the next level!

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Going Online With Yoga | FlowCast #55 with Kierstin Henrickson

This episode of the flow cast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times.

1:00 - Welcome Kierstin to the show

3:15 - Making fake deadlines for tasks

4:15 - Don't go down the negativity path

6:45 - Kierstin's story to opening Peterborough Yoga

13:00 - Identifying success and struggle with other businesses

14:45 - Admitting difficulties as a business owner is hard

16:15 - It's hard to do it all as a solopreneur

18:00 - Who does the creative work in the Peterborough Yoga business?

21:45 - What's Peterborough Yoga doing during COVID-19 lockdown?

27:00 - The state of online fitness and wellness right now

30:15 - Keeping things going with members during this closure.

32:30 - Emotional status with COVID-19

34:00 - The need for routine

38:30 - Digital minimalism and avoiding negativity

41:30 - News not helping

44:00 - Wim Hof Method and cold plunge talks

44:45 - Changing mindset through breathing or changing your temperature *

52:45 - Look at what you can do for your wellness right now.

55:00 - What you can do right now for wellness if you're stuck at home *

59:00 - Making better use of your social media time. *

1:01:00 - Responsibility to take care of yourself

1:03:15 - Where to find Peterborough Yoga

Resources

Peterboroughyoga.com

@peterboroughyoga

Address: 107 Hunter Street E #201, Peterborough, ON

This episode of the FlowCast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times.

1:00 - Welcome Kierstin to the show

3:15 - Making fake deadlines for tasks

4:15 - Don't go down the negativity path

6:45 - Kierstin's story to opening Peterborough Yoga

13:00 - Identifying success and struggle with other businesses

14:45 - Admitting difficulties as a business owner is hard

16:15 - It's hard to do it all as a solopreneur

18:00 - Who does the creative work in the Peterborough Yoga business?

21:45 - What's Peterborough Yoga doing during COVID-19 lockdown?

27:00 - The state of online fitness and wellness right now

30:15 - Keeping things going with members during this closure.

32:30 - Emotional status with COVID-19

34:00 - The need for routine

38:30 - Digital minimalism and avoiding negativity

41:30 - News not helping

44:00 - Wim Hof Method and cold plunge talks

44:45 - Changing mindset through breathing or changing your temperature *

52:45 - Look at what you can do for your wellness right now.

55:00 - What you can do right now for wellness if you're stuck at home *

59:00 - Making better use of your social media time. *

1:01:00 - Responsibility to take care of yourself

1:03:15 - Where to find Peterborough Yoga

Resources

Peterboroughyoga.com

@peterboroughyoga

Address: 107 Hunter Street E #201, Peterborough, ON

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Having Fun and Staying Positive While Sharing Your Whole Heart | FlowCast #43 with Alyssa Rowe

Alyssa Rowe is an owner of Comfort Keepers Peterborough, a business dedicated to "Elevating the Human Spirit." In all that Alyssa does on a daily basis to care for others, in this episode we talk about the self-care that Alyssa prioritizes to keep herself going strong.

Alyssa is one of the most positive and optimistic people we know and we go over a lot of practical advice about maintaining and practicing optimism.

Be sure to stick around to the end of this episode as we talk about Alyssa's powerhouse networking strategy - this information is amazing and will surely get you more business and better connected in whatever you do.

Show Notes:

1:30 - Welcome Alyssa from Comfort Keepers

3:15 - The amazing people of Peterborough

3:45 - The start of the podcast

8:30 - Comfort Keepers Peterborough

11:00 - Who gets support from Comfort Keepers*

12:45 - How did Alyssa get into the field of caregiving?

14:45 - Alyssa's Flow

15:15 - Alyssa's first float *

16:00 - Working hard to develop flow in different aspects of life.

17:15 - Maintaining optimism *

21:30 - Try something different to help yourself

22:30 - Seniors and floating *

24:00 - Frequency of floating recommendations

26:00 - Concussion recovery

26:45 - Getting support into and out of the tanks

27:45 - The space and accessibility at Flow Spa

28:30 - What was Alyssa's pivotal moment in life?

32:30 - Does Alyssa have a daily routine?

34:50 - Make five minutes for yourself *

35:45 - Practicing optimism

37:00 - The brain experiences 3-5 emotions on a loop

41:15 - Alyssa's powerhouse networking strategy

48:30 - Ageism?

Resources

Comfort Keepers Peterborough:

Online peterborough.comfortkeepers.ca

Call 705-243-4042

RISE Podcast with Rachel Hollis - https://podcasts.apple.com/ca/podcast/rise-podcast/id1245763628

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Finding Your Wellness Network in Peterborough | FlowCast #42 with Colleen Hunt

Colleen Hunt is one of the founders of Naturally Nested, a maternal support practitioner (MSP) service in Peterborough. In addition to her MSP training, she is a holistic nutritionist specializing in pre-natal and postpartum nutritional needs. In this episode

1:20 - Naturally Nested

2:15 - Origins of maternal support practitioner

3:45 - How old is the role of the doula?

4:30 - What led Colleen down the entrepreneurial route?

8:00 - Tying nutrition into maternal support *

10:00 - Identifying needs in the community

12:00 - Setting lofty goals for Naturally Nested

15:00 - The Peterborough Business Hub

15:45 - How's the small business community treating Naturally Nested so far?

19:00 - Resolutions and small business goals

24:00 - The Peterborough Wellness Exhibition * - 31

32:00 - Leading through inspiration

34:45 - Reading for business

36:30 - What's Colleen's flow?

38:45 - The therapeutic benefits of walking

41:00 - Making sustainable changes*

Resources

Naturally Nested

Peterborough Business Hub

The Joyous Health Podcast

Peterborough Chamber of Commerce

Peterborough Wellness Exhibition

Wheat Belly - William Davis

The Lord of the Rings - J.R.R. Tolkien

The Hobbit - J.R.R. Tolkien

The Tipping Point - Malcolm Gladwell

The Blue Castle - L.M. Montgomery

Little Women - Louisa May Alcott

Subscribe to the FlowCast on Apple Podcasts: <https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259> Spotify: <https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ> Instagram: <https://www.instagram.com/flowspaon/> Facebook: <https://www.facebook.com/FlowSpaON/> Twitter: <https://twitter.com/flowspaon> The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Unplugging To Find Your True Self | FlowCast #37 with Irèni Stamou

In this fascinating conversation, we had the privilege to sit down to talk with Irèni Stamou, a professional dancer and choreographer who has taken what she learned from 15 years in the profession and translated it into an incredible career in wellness and bodywork. There's not a lot of banter or back and forth in this conversation because Irèni's story flows all on its own. There's so much to learn from Irèni and we certainly couldn't fit in all into one episode, so she will be back again. Let's dive in!

1:00 - Welcome to the show Irèni Stamou!

1:00 - When Telsi and Irèni met

2:00 Irèni’s background

3:30 - Career as a dancer

6:00 - Body starts breaking down

9:00 - First tastes of Costa Rica

9:45 - Stopping the wheel of a company

11:00 - Going Unplugged and heartbreak

12:45 - The blue zone of Costa Rica

14:45 - The tribal community of living in Costa Rica

15:45 - Floating memories of tide pools *

16:45 - Living in Greece as a child and growing up Greek in Canada

18:15 - The tight-knit communities in Greece and similarities to Costa Rica

21:00 - Letting go of stuff when moving to Costa Rica *

22:00 - Coming back to Peterborough

23:00 - Do you really need to respond right away? *

23:45 - The Superstore conundrum *

27:00 - Landing in Peterborough

32:00 - The uniqueness of Peterborough

32:30 - Bliss Flow Wellness Retreat*

36:00 - The power of journaling

37:00 - Acknowledge the darkness *

38:00 - Remove yourself for restoration *

41:15 - Receive the gift of nurturing yourself *

42:45 - Holiday Special on Bliss Flow

43:30 - The gift of working with Telsi

45:30 - The differences in electricity and EMFs between Canada and Costa Rica

47:30 - Car-free zones in cities

Resources

Bliss Flow Wellness Retreat

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday

Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.

In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.

Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.

Let’s dive in!

Show Notes:

2:30 - How Jess started blogging and school background

4:30 - Infertility issues

8:30 - how Jess regained her fertility

14:00 - how did Jess find her creative niche?

19:30 - Creativity and flow in non-traditional sources

21:00 - Creative Calling

23:00 - Creating for yourself instead of copying other people

24:45 - Planning out the year

25:15 - Prioritizing your tasks each day

28:45 - Taking a break from Instagram

35:30 - Acknowledge your accomplishments

39:30 - Be realistic with your daily priorities

40:15 - Jess’s planning methods

44:30 - What inspired Jess to start her own business

47:00 - Creating Pilates on Demand

50:00 - Jess’s sources of inspiration

53:00 - Virtual Mentorship

55:30 - Jess’s closing advice

Resources:

Fertility Story Part 1

Fertility Story Part 2

Creative Calling - Chase Jarvis

Pilates on Demand

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Spreading Light With Business | FlowCast 28 with Kent Sheehey

Kent Sheehey has been on a journey of self-discovery since his teenage years when he first found fitness. He is an entrepreneur and the co-owner of Sweat Happy Wellness, a reformer pilates studio with locations in Peterborough and Lindsay. Along with his wife Becky, they have been bringing a refreshing and holistic take on fitness to the community and have been seeing great growth in their business by bringing that light. In this wide-ranging conversation, we talk about foraging, finding flow in music, and becoming a bearer of light and positivity in business.

Show Notes:

1:45 - Who is Kent Sheehey?

3:00 - Foraging

9:15 - Kent’s origins with fitness

11:30 - Kent’s nutrition evolution

14:30 - Eating 30 bananas a day

17:00 - Kent’s flow state

18:00 - How diet helps Kent’s flow state

21:00 - Music and flow

24:30 - Just be cool in business and flow *

29:30 - Spread light as a business

32:00 - Reformer Pilates and Sweat Happy Wellness

40:30 - Go Time

41:15 - Brain training with pilates and Animal Flow

43:15 - The performance of teaching classes

44:00 - The power of partnerships

45:30 - Key business lessons

Shout Outs

37:00 - Becky Sheehey @sweathappywellness

38:00 - Amy Stubb - @sustainableyogi

39:30 - @thehealthysweetpotato - Jess Daliday


Resources

Markus Rothkranz - Free Food and Medicine

https://amzn.to/35bocX8

Tero Isokauppila, Four Sigmatic Founder — Finding Mastery — Overcast



Read More