Iron Warrior 2019 | FlowCast #27 with Dr. Sean Francis

Dr. Sean is a chiropractor, fitness bootcamp instructor, Canadian Reserves member, family man, and productivity master.

In this episode, we dive into his recent performance at the Canadian Forces Iron Warrior 2019 competition which is a gruelling military-style Iron Man event. We talk about the training and recovery leading up to the competition, how Dr. Sean improved so much over past years, and the mindset that goes into enduring such an event. We also cover some great business and productivity advice that Dr. Sean has implemented to creating success in multiple realms.

Follow Dr. Sean Francis and Towerhill Chiropractic online!

Show Notes:

00:45 - Who is Dr. Sean Francis?

2:00 - Canadian Forces Iron Warrior - what is this gruelling race?

7:15 - The Hasty Ps 100 mile march

9:00 - Training for the Iron Warrior

9:30 - Dr. Sean’s results at this year’s Iron Warrior

12:30 - The importance of training to perform at the very best level

14:10 - Toughest day should never be in combat *

17:00 - Where Sean first recognized the flow state and got hooked on seeking it

20:00 - Physical cues for flow

22:30 - Nutrition strategies for this year’s Iron Warrior

29:30 - If/When, Then Statements

31:00 - Finding balance with everything that Sean does.

35:30 - Recovery and creating space in your body

37:00 - Dr. Sean’s recovery with floating and cold therapy

40:00 - Maintaining the engine that is your body * - Take care of yourself - days will get tough