FlowCast #9 | Spring Cleaning and Declutter Your Mind

On this episode we talk:

• Spring cleaning tips and the one and only Marie Kondo

• Why cleaning is messy

• Decluttering your life for more flow and creativity

• What are micro-meditations and how just one breath can change your day.

Be sure to share this episode with friends and family who are currently going through spring cleaning!

Subscribe to this podcast on Apple Podcasts or your favourite podcasting app and be sure to leave us a review to help more listeners find us!

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FlowCast #10 | Building Integrity

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FlowCast #8 | Student Stress-busting Strategies