7 Lessons Learned From Exercising For 60 Days Straight

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

FlowCast #9 | Spring Cleaning and Declutter Your Mind

On this episode we talk:

• Spring cleaning tips and the one and only Marie Kondo

• Why cleaning is messy

• Decluttering your life for more flow and creativity

• What are micro-meditations and how just one breath can change your day.

Be sure to share this episode with friends and family who are currently going through spring cleaning!

Subscribe to this podcast on Apple Podcasts or your favourite podcasting app and be sure to leave us a review to help more listeners find us!