FlowCast #63 | Mitigating Risk When Returning To The Gym
With the fitness industry starting to come back into action in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym.
In today’s podcast, I’ll be sharing my thoughts on how you can:
Ramp up training now to handle to shift better.
Approach the gym in a responsible way to avoid overtraining and injury when getting back into the routine.
The importance of considering your recovery practices during this time.
Peak performance monthly coaching is where you’ll find advanced training and coaching each month on the topics that will have you performing in a peak state. You can learn more about the program at https://www.flowacademy.ca/peak-performance-monthly-coaching-1
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #9 | Spring Cleaning and Declutter Your Mind
On this episode we talk:
• Spring cleaning tips and the one and only Marie Kondo
• Why cleaning is messy
• Decluttering your life for more flow and creativity
• What are micro-meditations and how just one breath can change your day.
Be sure to share this episode with friends and family who are currently going through spring cleaning!
Subscribe to this podcast on Apple Podcasts or your favourite podcasting app and be sure to leave us a review to help more listeners find us!