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Finding Your Wellness Network in Peterborough | FlowCast #42 with Colleen Hunt

Colleen Hunt is one of the founders of Naturally Nested, a maternal support practitioner (MSP) service in Peterborough. In addition to her MSP training, she is a holistic nutritionist specializing in pre-natal and postpartum nutritional needs. In this episode

1:20 - Naturally Nested

2:15 - Origins of maternal support practitioner

3:45 - How old is the role of the doula?

4:30 - What led Colleen down the entrepreneurial route?

8:00 - Tying nutrition into maternal support *

10:00 - Identifying needs in the community

12:00 - Setting lofty goals for Naturally Nested

15:00 - The Peterborough Business Hub

15:45 - How's the small business community treating Naturally Nested so far?

19:00 - Resolutions and small business goals

24:00 - The Peterborough Wellness Exhibition * - 31

32:00 - Leading through inspiration

34:45 - Reading for business

36:30 - What's Colleen's flow?

38:45 - The therapeutic benefits of walking

41:00 - Making sustainable changes*

Resources

Naturally Nested

Peterborough Business Hub

The Joyous Health Podcast

Peterborough Chamber of Commerce

Peterborough Wellness Exhibition

Wheat Belly - William Davis

The Lord of the Rings - J.R.R. Tolkien

The Hobbit - J.R.R. Tolkien

The Tipping Point - Malcolm Gladwell

The Blue Castle - L.M. Montgomery

Little Women - Louisa May Alcott

Subscribe to the FlowCast on Apple Podcasts: <https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259> Spotify: <https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ> Instagram: <https://www.instagram.com/flowspaon/> Facebook: <https://www.facebook.com/FlowSpaON/> Twitter: <https://twitter.com/flowspaon> The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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FlowCast RJ Kayser FlowCast RJ Kayser

Sweet Simple Nutrition

Carly Eagles is the founder of Sweet Simple Nutrition, a holistic nutrition coaching company based in Peterborough. I had a lot of fun recording this podcast episode with Carly while Telsi was away doing her Pilates certification. Carly and I have a shared passion for food and nutrition and so this episode goes deep into some very helpful advice for anyone to apply towards improving their nutrition. We also got back to the roots of the FlowCast and talked flow specifics in Carly's life. Let's dive in!

1:00 - Carly Eagles on the show

2:00 - Carly's origins in fitness and nutrition

4:30 - The journey to starting Sweet Simple Nutrition

7:00 - The first year of business

9:30 - Finding funding as a new business

10:30 - Passion as an entrepreneur

11:15 - Feeling someone's authenticity - like what you're doing

12:00 - Developing grit *

13:15 - Fear in new businesses *

15:30 - Being awkward in front of camera

16:30 - Introverted success on social media

19:30 - Marketing is not the pushy short term sales tactics

20:30 - Precision Nutrition - diet agnostic and Carly's approach

22:00 - Current fad diets

23:15 - Holistic nutrition

25:30 -Differentiating what the brain and body wants

28:00 - The calorie debate*

29:45 - Behaviour goals versus outcome goals

30:30 - What's sustainable with nutrition? *

35:30 - Getting rid of guilt works the same in nutrition and business*

37:00 - The culinary nutrition program

40:30 - Cooking workshops with Carly in 2020

42:00 - What's Carly's flow?

47:15 - Everything in life feeling in flow and falling in place.

49:00 - Where to find Carly

Resources

Sweetsimplenutrition.com

Jab, Jab, Jab, Right Hook - Gary Vaynerchuk

Precision Nutrition

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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FlowCast RJ Kayser FlowCast RJ Kayser

The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday

Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.

In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.

Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.

Let’s dive in!

Show Notes:

2:30 - How Jess started blogging and school background

4:30 - Infertility issues

8:30 - how Jess regained her fertility

14:00 - how did Jess find her creative niche?

19:30 - Creativity and flow in non-traditional sources

21:00 - Creative Calling

23:00 - Creating for yourself instead of copying other people

24:45 - Planning out the year

25:15 - Prioritizing your tasks each day

28:45 - Taking a break from Instagram

35:30 - Acknowledge your accomplishments

39:30 - Be realistic with your daily priorities

40:15 - Jess’s planning methods

44:30 - What inspired Jess to start her own business

47:00 - Creating Pilates on Demand

50:00 - Jess’s sources of inspiration

53:00 - Virtual Mentorship

55:30 - Jess’s closing advice

Resources:

Fertility Story Part 1

Fertility Story Part 2

Creative Calling - Chase Jarvis

Pilates on Demand

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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