Finding Your Wellness Network in Peterborough | FlowCast #42 with Colleen Hunt
Colleen Hunt is one of the founders of Naturally Nested, a maternal support practitioner (MSP) service in Peterborough. In addition to her MSP training, she is a holistic nutritionist specializing in pre-natal and postpartum nutritional needs. In this episode
1:20 - Naturally Nested
2:15 - Origins of maternal support practitioner
3:45 - How old is the role of the doula?
4:30 - What led Colleen down the entrepreneurial route?
8:00 - Tying nutrition into maternal support *
10:00 - Identifying needs in the community
12:00 - Setting lofty goals for Naturally Nested
15:00 - The Peterborough Business Hub
15:45 - How's the small business community treating Naturally Nested so far?
19:00 - Resolutions and small business goals
24:00 - The Peterborough Wellness Exhibition * - 31
32:00 - Leading through inspiration
34:45 - Reading for business
36:30 - What's Colleen's flow?
38:45 - The therapeutic benefits of walking
41:00 - Making sustainable changes*
Resources
Peterborough Chamber of Commerce
Peterborough Wellness Exhibition
Wheat Belly - William Davis
The Lord of the Rings - J.R.R. Tolkien
The Hobbit - J.R.R. Tolkien
The Tipping Point - Malcolm Gladwell
The Blue Castle - L.M. Montgomery
Little Women - Louisa May Alcott
Subscribe to the FlowCast on Apple Podcasts: <https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259> Spotify: <https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ> Instagram: <https://www.instagram.com/flowspaon/> Facebook: <https://www.facebook.com/FlowSpaON/> Twitter: <https://twitter.com/flowspaon> The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Sweet Simple Nutrition
Carly Eagles is the founder of Sweet Simple Nutrition, a holistic nutrition coaching company based in Peterborough. I had a lot of fun recording this podcast episode with Carly while Telsi was away doing her Pilates certification. Carly and I have a shared passion for food and nutrition and so this episode goes deep into some very helpful advice for anyone to apply towards improving their nutrition. We also got back to the roots of the FlowCast and talked flow specifics in Carly's life. Let's dive in!
1:00 - Carly Eagles on the show
2:00 - Carly's origins in fitness and nutrition
4:30 - The journey to starting Sweet Simple Nutrition
7:00 - The first year of business
9:30 - Finding funding as a new business
10:30 - Passion as an entrepreneur
11:15 - Feeling someone's authenticity - like what you're doing
12:00 - Developing grit *
13:15 - Fear in new businesses *
15:30 - Being awkward in front of camera
16:30 - Introverted success on social media
19:30 - Marketing is not the pushy short term sales tactics
20:30 - Precision Nutrition - diet agnostic and Carly's approach
22:00 - Current fad diets
23:15 - Holistic nutrition
25:30 -Differentiating what the brain and body wants
28:00 - The calorie debate*
29:45 - Behaviour goals versus outcome goals
30:30 - What's sustainable with nutrition? *
35:30 - Getting rid of guilt works the same in nutrition and business*
37:00 - The culinary nutrition program
40:30 - Cooking workshops with Carly in 2020
42:00 - What's Carly's flow?
47:15 - Everything in life feeling in flow and falling in place.
49:00 - Where to find Carly
Resources
Jab, Jab, Jab, Right Hook - Gary Vaynerchuk
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday
Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.
In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.
Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.
Let’s dive in!
Show Notes:
2:30 - How Jess started blogging and school background
4:30 - Infertility issues
8:30 - how Jess regained her fertility
14:00 - how did Jess find her creative niche?
19:30 - Creativity and flow in non-traditional sources
21:00 - Creative Calling
23:00 - Creating for yourself instead of copying other people
24:45 - Planning out the year
25:15 - Prioritizing your tasks each day
28:45 - Taking a break from Instagram
35:30 - Acknowledge your accomplishments
39:30 - Be realistic with your daily priorities
40:15 - Jess’s planning methods
44:30 - What inspired Jess to start her own business
47:00 - Creating Pilates on Demand
50:00 - Jess’s sources of inspiration
53:00 - Virtual Mentorship
55:30 - Jess’s closing advice
Resources:
Creative Calling - Chase Jarvis
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.