Sweet Simple Nutrition

Carly Eagles is the founder of Sweet Simple Nutrition, a holistic nutrition coaching company based in Peterborough. I had a lot of fun recording this podcast episode with Carly while Telsi was away doing her Pilates certification. Carly and I have a shared passion for food and nutrition and so this episode goes deep into some very helpful advice for anyone to apply towards improving their nutrition. We also got back to the roots of the FlowCast and talked flow specifics in Carly's life. Let's dive in!

1:00 - Carly Eagles on the show

2:00 - Carly's origins in fitness and nutrition

4:30 - The journey to starting Sweet Simple Nutrition

7:00 - The first year of business

9:30 - Finding funding as a new business

10:30 - Passion as an entrepreneur

11:15 - Feeling someone's authenticity - like what you're doing

12:00 - Developing grit *

13:15 - Fear in new businesses *

15:30 - Being awkward in front of camera

16:30 - Introverted success on social media

19:30 - Marketing is not the pushy short term sales tactics

20:30 - Precision Nutrition - diet agnostic and Carly's approach

22:00 - Current fad diets

23:15 - Holistic nutrition

25:30 -Differentiating what the brain and body wants

28:00 - The calorie debate*

29:45 - Behaviour goals versus outcome goals

30:30 - What's sustainable with nutrition? *

35:30 - Getting rid of guilt works the same in nutrition and business*

37:00 - The culinary nutrition program

40:30 - Cooking workshops with Carly in 2020

42:00 - What's Carly's flow?

47:15 - Everything in life feeling in flow and falling in place.

49:00 - Where to find Carly

Resources

Sweetsimplenutrition.com

Jab, Jab, Jab, Right Hook - Gary Vaynerchuk

Precision Nutrition

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

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https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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Unplugging To Find Your True Self | FlowCast #37 with Irèni Stamou