FlowCast #67 with Josh Chessman | Morning Margaritas and 5Ks at 4 AM
My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now.
Listen in as we talk morning margaritas and running 5Ks at 4 am.
Are you taking regular breaks and working with maximal intention?
As a personal trainer and master of mental toughness, there's always tons to learn from Josh.
Let's Dive In!
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Digital Marketing Strategy for Business During COVID-19 | Mallory Graham | FlowCast #58
Mallory Graham is a digital marketing strategist and the owner of Tribal Trade.
You may recognize Mallory as the first guest we ever had on the FlowCast! A lot has changed since the last time she was on the show and in this episode we talk about businesses transitioning online, re-branding, and life as a mompreneur.
1:00 - Mallory returns to the show
3:00 - Starting on YouTube
6:00 - Rebranding the Trading Post
10:00 - Your strengths are the weakest part of your business *
13:30 - Traditional rules and the new normal
16:30 - Baby Jaxx joins the show
17:30 - Indigenous businesses online.
19:45 - High risk product on Shopify
22:30 - Building credibility online and establishing the skills of e-commerce
26:30 - Taking local biz online*
27:30 - Deciding who to pick as an online coach
29:00 - Let it go if a past course wasn't great *
31:30 - The value in paying for online courses*
34:00 - Becoming a Mompreneur and creating balance
38:00 - Parkinson's law and motherhood
43:00 - Validating your business ideas first
44:45 - People stealing your ideas*
46:30 - 99% won't do the work you're willing to do *
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Going Online With Yoga | FlowCast #55 with Kierstin Henrickson
This episode of the flow cast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times.
1:00 - Welcome Kierstin to the show
3:15 - Making fake deadlines for tasks
4:15 - Don't go down the negativity path
6:45 - Kierstin's story to opening Peterborough Yoga
13:00 - Identifying success and struggle with other businesses
14:45 - Admitting difficulties as a business owner is hard
16:15 - It's hard to do it all as a solopreneur
18:00 - Who does the creative work in the Peterborough Yoga business?
21:45 - What's Peterborough Yoga doing during COVID-19 lockdown?
27:00 - The state of online fitness and wellness right now
30:15 - Keeping things going with members during this closure.
32:30 - Emotional status with COVID-19
34:00 - The need for routine
38:30 - Digital minimalism and avoiding negativity
41:30 - News not helping
44:00 - Wim Hof Method and cold plunge talks
44:45 - Changing mindset through breathing or changing your temperature *
52:45 - Look at what you can do for your wellness right now.
55:00 - What you can do right now for wellness if you're stuck at home *
59:00 - Making better use of your social media time. *
1:01:00 - Responsibility to take care of yourself
1:03:15 - Where to find Peterborough Yoga
Resources
@peterboroughyoga
Address: 107 Hunter Street E #201, Peterborough, ON
This episode of the FlowCast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times.
1:00 - Welcome Kierstin to the show
3:15 - Making fake deadlines for tasks
4:15 - Don't go down the negativity path
6:45 - Kierstin's story to opening Peterborough Yoga
13:00 - Identifying success and struggle with other businesses
14:45 - Admitting difficulties as a business owner is hard
16:15 - It's hard to do it all as a solopreneur
18:00 - Who does the creative work in the Peterborough Yoga business?
21:45 - What's Peterborough Yoga doing during COVID-19 lockdown?
27:00 - The state of online fitness and wellness right now
30:15 - Keeping things going with members during this closure.
32:30 - Emotional status with COVID-19
34:00 - The need for routine
38:30 - Digital minimalism and avoiding negativity
41:30 - News not helping
44:00 - Wim Hof Method and cold plunge talks
44:45 - Changing mindset through breathing or changing your temperature *
52:45 - Look at what you can do for your wellness right now.
55:00 - What you can do right now for wellness if you're stuck at home *
59:00 - Making better use of your social media time. *
1:01:00 - Responsibility to take care of yourself
1:03:15 - Where to find Peterborough Yoga
Resources
@peterboroughyoga
Address: 107 Hunter Street E #201, Peterborough, ON
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.