FlowCast #67 with Josh Chessman | Morning Margaritas and 5Ks at 4 AM

My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now.

Listen in as we talk morning margaritas and running 5Ks at 4 am.

Are you taking regular breaks and working with maximal intention?

As a personal trainer and master of mental toughness, there's always tons to learn from Josh.

Let's Dive In!

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.