FlowCast #18 | Animal Flow Live
This week on the podcast we were at House Fitness getting a quick update from Telsi about her journey to becoming an Animal Flow instructor prior to her first bootcamp session.
We talked about how she discovered and found a passion for Animal Flow, the time and financial budgeting she went through to accomplish this goal, and what the future for Peterborough looks like in terms of how others can join in to learn Animal Flow from Telsi!
FlowCast #17 | This Breath Technique Can Induce Flow and Creativity
In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.
Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.
Show Notes
2:00 - strongman competition highlights and getting into flow in competition.
4:00 - what’s so magical about Wim Hof method?
5:00 - Wim Hof method and breathing techniques prior to big lifts.
10:00 - Animal Flow Announcement from Telsi
13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)
16:30 - Wim Hof Fundamentals course and who is the Iceman?
21:45 - Breathwork and fat loss
24:30 - Getting started with Wim Hof Method
28:24 - Wim Hof method for creativity
35:00 - Can video games help to mitigate the effects of PTSD?
43:00 - Don’t need drugs to have a good trip
45:00 - Immune system and Wim Hof Method
49:00 Breathing and Endurance
55:00 - Maintaining an alkaline state during endurance exercise
FlowCast #16 | Peterborough's Strongman, Breath Work, and Animal Flow
This week’s podcast episode we got updates on the upcoming strongman competition happening in Peterborough, how the House Fitness breath workshop went and Telsi’s new Animal Flow coaching coming soon to Peterborough!
Mentioned In This Podcast: