FlowCast RJ Kayser FlowCast RJ Kayser

FlowCast #18 | Animal Flow Live

This week on the podcast we were at House Fitness getting a quick update from Telsi about her journey to becoming an Animal Flow instructor prior to her first bootcamp session.

We talked about how she discovered and found a passion for Animal Flow, the time and financial budgeting she went through to accomplish this goal, and what the future for Peterborough looks like in terms of how others can join in to learn Animal Flow from Telsi!

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FlowCast RJ Kayser FlowCast RJ Kayser

FlowCast #17 | This Breath Technique Can Induce Flow and Creativity

In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.

Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.

Show Notes

2:00 - strongman competition highlights and getting into flow in competition. 

4:00 - what’s so magical about Wim Hof method?

5:00 - Wim Hof method and breathing techniques prior to big lifts. 

10:00 - Animal Flow Announcement from Telsi

13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)

16:30 - Wim Hof Fundamentals course and who is the Iceman?

21:45 - Breathwork and fat loss

24:30 - Getting started with Wim Hof Method

28:24 - Wim Hof method for creativity

35:00 - Can video games help to mitigate the effects of PTSD?

43:00 - Don’t need drugs to have a good trip

45:00 - Immune system and Wim Hof Method

49:00 Breathing and Endurance

55:00 - Maintaining an alkaline state during endurance exercise


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