FlowCast #17 | This Breath Technique Can Induce Flow and Creativity
In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.
Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.
Show Notes
2:00 - strongman competition highlights and getting into flow in competition.
4:00 - what’s so magical about Wim Hof method?
5:00 - Wim Hof method and breathing techniques prior to big lifts.
10:00 - Animal Flow Announcement from Telsi
13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)
16:30 - Wim Hof Fundamentals course and who is the Iceman?
21:45 - Breathwork and fat loss
24:30 - Getting started with Wim Hof Method
28:24 - Wim Hof method for creativity
35:00 - Can video games help to mitigate the effects of PTSD?
43:00 - Don’t need drugs to have a good trip
45:00 - Immune system and Wim Hof Method
49:00 Breathing and Endurance
55:00 - Maintaining an alkaline state during endurance exercise