FlowCast #18 | Animal Flow Live

This week on the podcast we were at House Fitness getting a quick update from Telsi about her journey to becoming an Animal Flow instructor prior to her first bootcamp session.

We talked about how she discovered and found a passion for Animal Flow, the time and financial budgeting she went through to accomplish this goal, and what the future for Peterborough looks like in terms of how others can join in to learn Animal Flow from Telsi!

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FlowCast #19 | The Questions You Ask Are The Life You Live

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FlowCast #17 | This Breath Technique Can Induce Flow and Creativity