FlowCast # 70 | The 85% Rule for Greater Sports Performance

Sometimes peak performance is not about going so hard you're blue in the face but keeping cool and staying in flow.

Today we talk about one of the most often underappreciated strategies for peak performers in following the 85% Rule.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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FlowCast #71 | Telsi's Back!

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FlowCast #69 | You've Still Got Time To Turn 2020 Around