RJ Kayser 8/27/20 RJ Kayser 8/27/20

FlowCast #67 with Josh Chessman | Morning Margaritas and 5Ks at 4 AM

My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now.

Listen in as we talk morning margaritas and running 5Ks at 4 am.

Are you taking regular breaks and working with maximal intention?

As a personal trainer and master of mental toughness, there's always tons to learn from Josh.

Let's Dive In!

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

RJ Kayser 7/13/20 RJ Kayser 7/13/20

FlowCast #63 | Mitigating Risk When Returning To The Gym

With the fitness industry starting to come back into action in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym.

In today’s podcast, I’ll be sharing my thoughts on how you can:

Ramp up training now to handle to shift better.
Approach the gym in a responsible way to avoid overtraining and injury when getting back into the routine.
The importance of considering your recovery practices during this time.

Peak performance monthly coaching is where you’ll find advanced training and coaching each month on the topics that will have you performing in a peak state. You can learn more about the program at https://www.flowacademy.ca/peak-performance-monthly-coaching-1

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

RJ Kayser 2/24/20 RJ Kayser 2/24/20

Jason Reynolds

Jason Reynolds is a local real estate agent with Ball Real Estate and half of Team Reynolds Real Estate. He's a great example of someone who has found the discipline of systems and balance in creating success in business and family life and in this conversation we get into the details of the routines and habits that keep Jason on top of his game.

1:30 - Welcome Jason Reynolds - his job in a nutshell

3:15 - First podcast experience as the interviewee

4:00 - Team Reynolds

4:45 - The Tabata cough

8:15 - The Swole System

11:00 - Using fitness to find balance in life*

12:30 - How fitness started for Jason

13:15 - College background

14:00 - Entrepreneurial starting point

18:00 - What's the Real Estate life like?

20:15 - The role of the agent*

22:30 - The progression with Team Reynolds