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FlowCast #21 | Wim Hof Fundamentals Review

In this episode of the FlowCast, I'm doing the full review of the Wim Hof fundamentals 10-week course.

We'll go over the basic breathing techniques and physical challenges that encompass the Wim Hof Method (WHM). Find out how to gradually improve your breath-hold time by deeply oxygenating your body and how you can increase your tolerance to cold exposure in order to do cold plunges just like the Iceman.

Finally, I cover some of the different reasons you may want to try the Wim Hof Method for yourself and how you can further get involved in the community in Peterborough.

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FlowCast #17 | This Breath Technique Can Induce Flow and Creativity

In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.

Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.

Show Notes

2:00 - strongman competition highlights and getting into flow in competition. 

4:00 - what’s so magical about Wim Hof method?

5:00 - Wim Hof method and breathing techniques prior to big lifts. 

10:00 - Animal Flow Announcement from Telsi

13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)

16:30 - Wim Hof Fundamentals course and who is the Iceman?

21:45 - Breathwork and fat loss

24:30 - Getting started with Wim Hof Method

28:24 - Wim Hof method for creativity

35:00 - Can video games help to mitigate the effects of PTSD?

43:00 - Don’t need drugs to have a good trip

45:00 - Immune system and Wim Hof Method

49:00 Breathing and Endurance

55:00 - Maintaining an alkaline state during endurance exercise


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FlowCast #15 | Josh Chessman - Breathing and Sensory Deprivation Racing

Show Notes:

7:00 - LL24h - The original sensory deprivation race.

12:40 - Upcoming breath workshop at House Fitness

26:00 - The Wim Hof Method

30:00 - The Pillars of Health Revisited (See FlowCast ep. 14 for more on this)

40:15 - How to incorporate more breath work into your life

44:40 - When mouth breathing is ok

48:00 - Blue light and blue light blocking glasses

54:50 - New Sensory Deprived Race Josh is training for

106:00 - Finding Josh’s Flow

Mentioned in this episode:

LL24h - https://www.youtube.com/watch?v=cpxPoeDAmBI

Solitude - Anthony Storr

Wim Hof Vice Documentary

Wim Hof Science with Rhonda Patrick

21 Mindset Challenges - RJ Kayser

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