FlowCast #21 | Wim Hof Fundamentals Review
In this episode of the FlowCast, I'm doing the full review of the Wim Hof fundamentals 10-week course.
We'll go over the basic breathing techniques and physical challenges that encompass the Wim Hof Method (WHM). Find out how to gradually improve your breath-hold time by deeply oxygenating your body and how you can increase your tolerance to cold exposure in order to do cold plunges just like the Iceman.
Finally, I cover some of the different reasons you may want to try the Wim Hof Method for yourself and how you can further get involved in the community in Peterborough.
FlowCast #17 | This Breath Technique Can Induce Flow and Creativity
In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.
Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.
Show Notes
2:00 - strongman competition highlights and getting into flow in competition.
4:00 - what’s so magical about Wim Hof method?
5:00 - Wim Hof method and breathing techniques prior to big lifts.
10:00 - Animal Flow Announcement from Telsi
13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)
16:30 - Wim Hof Fundamentals course and who is the Iceman?
21:45 - Breathwork and fat loss
24:30 - Getting started with Wim Hof Method
28:24 - Wim Hof method for creativity
35:00 - Can video games help to mitigate the effects of PTSD?
43:00 - Don’t need drugs to have a good trip
45:00 - Immune system and Wim Hof Method
49:00 Breathing and Endurance
55:00 - Maintaining an alkaline state during endurance exercise
FlowCast #16 | Peterborough's Strongman, Breath Work, and Animal Flow
This week’s podcast episode we got updates on the upcoming strongman competition happening in Peterborough, how the House Fitness breath workshop went and Telsi’s new Animal Flow coaching coming soon to Peterborough!
Mentioned In This Podcast:
FlowCast #15 | Josh Chessman - Breathing and Sensory Deprivation Racing
Show Notes:
7:00 - LL24h - The original sensory deprivation race.
12:40 - Upcoming breath workshop at House Fitness
26:00 - The Wim Hof Method
30:00 - The Pillars of Health Revisited (See FlowCast ep. 14 for more on this)
40:15 - How to incorporate more breath work into your life
44:40 - When mouth breathing is ok
48:00 - Blue light and blue light blocking glasses
54:50 - New Sensory Deprived Race Josh is training for
106:00 - Finding Josh’s Flow
Mentioned in this episode:
LL24h - https://www.youtube.com/watch?v=cpxPoeDAmBI