FlowCast #15 | Josh Chessman - Breathing and Sensory Deprivation Racing
Show Notes:
7:00 - LL24h - The original sensory deprivation race.
12:40 - Upcoming breath workshop at House Fitness
26:00 - The Wim Hof Method
30:00 - The Pillars of Health Revisited (See FlowCast ep. 14 for more on this)
40:15 - How to incorporate more breath work into your life
44:40 - When mouth breathing is ok
48:00 - Blue light and blue light blocking glasses
54:50 - New Sensory Deprived Race Josh is training for
106:00 - Finding Josh’s Flow
Mentioned in this episode:
LL24h - https://www.youtube.com/watch?v=cpxPoeDAmBI