FlowCast # 14 | Favourite Recovery Methods
Show Notes:
2:45 - Telsi’s 2 favourite steps to recovery
3:40 - What recovery methods do researchers recommend?
5:30 - How much sleep do NBA players get? (Including Lebron’s typical daily sleep time)
6:00 - Professional athletes sleep before important games and competitions
8:30 - Nutrition the day of versus the day before a game or competition
11:45 - Book recommendation - Good To Go
21:20 - Is Animal Flow good for recovery?
26:00 - Recovery of the mind
30:20 - Sleep before competitions revisited
34:20 - Counter-intuitive effects of recovery for sports like powerlifting
35:10 - Busy Mind = Busy Body
37:40 - Nature for de-stressing.
Books mentioned in this episode: