FlowCast RJ Kayser FlowCast RJ Kayser

FlowCast #74 | 3 Ps of Pessimism

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

The Stoic Fighter Returns! FlowCast #34 with Mike Doherty

The stoic fighter Mike Doherty returns to the FlowCast to talk about mindset training and coming back from a loss as a fighter. This episode is sure to get you fired up and teach you some critical points to keep in mind when you are seeking mastery and finding your flow!

1:30 - Special Announcement for Josh and Dan’s Trail Race

3:00 - Mike Doherty returns

4:00 - WAKO K1 Championships

5:00 - Losing the game by losing yourself

7:30 - The differences between Canadian fighters and European fighters

9:15 - Why Mike won’t be going back

11:00 - Mike’s main takeaways from the tournament

13:30 - Handling the weight cut for a whole week

16:30 - How Mike prepares for a fight

19:30 - Measuring training metrics after training versus before

22:30 - Debriefing in fighting

26:00 - Stoicism and fighting

27:30 - How to detach as a fighter

31:45 - The science of success

35:00 - 3 stages of mastery

38:00 - Autopilot and visualization practice

40:45 - Using aggression to get you going

45:00 - Epithets that Mike lives by

Resources

Finding Mastery Podcast

Free Solo - Alex Honnold

Stillness is the Key - Ryan Holiday

Impact Theory Podcast

Awaken the Giant Within - Tony Robbins

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

FlowCast # 14 | Favourite Recovery Methods

Show Notes:

2:45 - Telsi’s 2 favourite steps to recovery

3:40 - What recovery methods do researchers recommend?

5:30 - How much sleep do NBA players get? (Including Lebron’s typical daily sleep time)

6:00 - Professional athletes sleep before important games and competitions

8:30 - Nutrition the day of versus the day before a game or competition

11:45 - Book recommendation - Good To Go

21:20 - Is Animal Flow good for recovery?

26:00 - Recovery of the mind

30:20 - Sleep before competitions revisited

34:20 - Counter-intuitive effects of recovery for sports like powerlifting

35:10 - Busy Mind = Busy Body

37:40 - Nature for de-stressing.

Books mentioned in this episode:

Good To Go - Christine Aschwanden

Read More