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FlowCast # 70 | The 85% Rule for Greater Sports Performance

Sometimes peak performance is not about going so hard you're blue in the face but keeping cool and staying in flow.

Today we talk about one of the most often underappreciated strategies for peak performers in following the 85% Rule.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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Compete To Create Book Review | FlowCast #65

This week on the FlowCast, we're doing a crossover from the Find Your Flow YouTube page where I recently reviewed the Audible Original Compete To Create.

This book is a powerful primer on peak performance and teaches you many of the tactics that elite athletes use to find their best.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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FlowCast #63 | Mitigating Risk When Returning To The Gym

With the fitness industry starting to come back into action in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym.

In today’s podcast, I’ll be sharing my thoughts on how you can:

  • Ramp up training now to handle to shift better.

  • Approach the gym in a responsible way to avoid overtraining and injury when getting back into the routine.

  • The importance of considering your recovery practices during this time.

Peak performance monthly coaching is where you’ll find advanced training and coaching each month on the topics that will have you performing in a peak state. You can learn more about the program at https://www.flowacademy.ca/peak-performance-monthly-coaching-1

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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Flow Under Five RJ Kayser Flow Under Five RJ Kayser

Flow Under Five | Autopilot

Learn more about Peak Performance Monthly Coaching

Subscribe to the FlowCast on Apple Podcasts

Spotify

Instagram

Facebook

Twitter

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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Flow Under Five RJ Kayser Flow Under Five RJ Kayser

Flow Under Five | Optimal Vs. Peak Performance

Sign Up for the Mastering Digital Distractions webinar: https://www.flowacademy.ca/pl/170364

Free Wellness Challenge Week: www.flowacademy.ca/wellness-week

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More