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FlowCast #13 | Digital Minimalism

This episode is a BIG DEAL.

Technology is taking control of our lives and leaving us feeling exhausted and lacking control due to its addictive nature and the issues with compulsive use.

In this episode we breakdown:

  • what is digital minimalism

  • how compulsive technology use is leading us to feel more lonely and anxious

  • what impact technology and social media has on flow

  • how to create a philosophy of technology use

  • how to be a digital minimalist while running a business

  • what the heck are EMFs and why should we care?

Additional Resources from this Podcast:

Digital Minimalism - Cal Newport

Zucked - Roger McNamee

Reclaiming Conversation - Sherry Turkle

Growing Up Tethered - Sherry Turkle

The Four-Hour Workweek - Tim Ferriss

Forest App - available on Android and iOS

How To Configure Your iPhone To Work For You, Not Against You - This comprehensive guide is fantastic for implementing digital minimalism on an iPhone. It’ll take you over an hour to read through so you know it’s the real deal.

Gabby Reece on Joe Rogan

Sam Harris and Roger McNamee - The Trouble With Facebook

Nontinfoil Guide to EMFs - Nick Pineault

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FlowCast #7 | Mallory Graham - Digital Marketing as a Minimalist

In this episode I tried out a new podcasting setup but also happened to be doing it at a time where there were some brief instances of background noise. I apologize for this and will work on smoothing out our quiet place for podcasting.

Show Notes (time stamps may have gotten a little off track):

8:20 - Where Mallory’s passions lie

16:00 - Where small businesses should start with online marketing

19:00 - Digital Marketing Strategy - what’s the point of a post?

21:30 - Mallory’s thoughts on “Document don’t Create”

24:00 - What’s your competitive advantage?

26:30 - Micro-content - how much is too much?

31:20 - Are you just afraid to post something?

35:30 - Picking your platforms

38:30 - Digital Minimalism

43:00 - Being Present and going all in

44:30 - Followers vs. follower count and Instagram tactics

Books Mentioned:

Digital Marketing Strategy - Mallory Graham

Jab, Jab, Jab, Right Hook - Gary Vaynerchuk

Crushing It! - Gary Vaynerchuk

Crush It - Gary Vaynerchuk

Digital Minimalism- Cal Newport

Atomic Habits - James Clear

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