RJ Kayser 4/13/20 RJ Kayser 4/13/20

Flow Under Five - Track Your Stress Levels

Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19.

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

RJ Kayser 11/4/19 RJ Kayser 11/4/19

What I Learned From Tony Robbins | FlowCast #33

This past week I (RJ) attended the Power of Success seminar in Toronto where Tony Robbins and friends gave engaging talks on success and their different strategies for making monumental differences in your life. I wanted to immortalize this information-packed day, so I talk a bit about the environment itself and the other guests before focusing in on the Tony Robbins part of the day!

3:00 - The types of characters at the seminars

7:30 - Vivian Ricci - Real estate broker - believe and attend

9:30 - John Gray - Authenticity and masculine/feminine balance

13:00 - Phil Town - Rule One Investing

16:00 - Trainer to the celebrities Sonni - the health pyramid

17:00 - Molly Bloom - mindset, character, action

19:00 - JT Foxx - Eliminate negativity, build your brand

22:30 - Lunch break

24:00 - Gary John Bishop - The space between promises and actions

26:30 - Rachel Hollis - Intentional, Grateful, Get Uncomfortable, Stand Back Up, Memento Mori

30:30 - The big man, Tony Robbins

37:45 - On stage versus learning from Tony other ways