FlowCast #11 | Finding Our Flow

Show Notes and Rough Locations:

- The Addictiveness of Flow (14:10)

- RJ’s discovery of Flow and Strongman (15:50)

- Telsi’s journey into flow through dance and gymnastics (21:00)

- There is no straight path to Flow (27:00)

- Finding belonging in life and in school (33:20)

- Telsi’s career as a personal trainer (35:30)

- Animal Flow coaching (44:00)

- Finding and Identifying Flow for yourself (55:00)