The Stoic Fighter Returns! FlowCast #34 with Mike Doherty
The stoic fighter Mike Doherty returns to the FlowCast to talk about mindset training and coming back from a loss as a fighter. This episode is sure to get you fired up and teach you some critical points to keep in mind when you are seeking mastery and finding your flow!
1:30 - Special Announcement for Josh and Dan’s Trail Race
3:00 - Mike Doherty returns
4:00 - WAKO K1 Championships
5:00 - Losing the game by losing yourself
7:30 - The differences between Canadian fighters and European fighters
9:15 - Why Mike won’t be going back
11:00 - Mike’s main takeaways from the tournament
13:30 - Handling the weight cut for a whole week
16:30 - How Mike prepares for a fight
19:30 - Measuring training metrics after training versus before
22:30 - Debriefing in fighting
26:00 - Stoicism and fighting
27:30 - How to detach as a fighter
31:45 - The science of success
35:00 - 3 stages of mastery
38:00 - Autopilot and visualization practice
40:45 - Using aggression to get you going
45:00 - Epithets that Mike lives by
Resources
Free Solo - Alex Honnold
Stillness is the Key - Ryan Holiday
Awaken the Giant Within - Tony Robbins
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
What I Learned From Tony Robbins | FlowCast #33
This past week I (RJ) attended the Power of Success seminar in Toronto where Tony Robbins and friends gave engaging talks on success and their different strategies for making monumental differences in your life. I wanted to immortalize this information-packed day, so I talk a bit about the environment itself and the other guests before focusing in on the Tony Robbins part of the day!
3:00 - The types of characters at the seminars
7:30 - Vivian Ricci - Real estate broker - believe and attend
9:30 - John Gray - Authenticity and masculine/feminine balance
13:00 - Phil Town - Rule One Investing
16:00 - Trainer to the celebrities Sonni - the health pyramid
17:00 - Molly Bloom - mindset, character, action
19:00 - JT Foxx - Eliminate negativity, build your brand
22:30 - Lunch break
24:00 - Gary John Bishop - The space between promises and actions
26:30 - Rachel Hollis - Intentional, Grateful, Get Uncomfortable, Stand Back Up, Memento Mori
30:30 - The big man, Tony Robbins
37:45 - On stage versus learning from Tony other ways
38:30 - Motion = Emotion
41:30 - Tony's story
44:30 - Heart alignment gratitude practice
46:30 - Why I wouldn't attend a motivational seminar again
Resources
I Am Not Your Guru - Tony Robbins documentary on Netflix
Awaken The Giant Within - Tony Robbins
Molly's Game - Molly Bloom
Unf*ck Yourself - Gary John Bishop
Girl, Wash your face - Rachel hollis
Tim Ferriss - Tony Robbins episode
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.