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The Stoic Fighter Returns! FlowCast #34 with Mike Doherty

The stoic fighter Mike Doherty returns to the FlowCast to talk about mindset training and coming back from a loss as a fighter. This episode is sure to get you fired up and teach you some critical points to keep in mind when you are seeking mastery and finding your flow!

1:30 - Special Announcement for Josh and Dan’s Trail Race

3:00 - Mike Doherty returns

4:00 - WAKO K1 Championships

5:00 - Losing the game by losing yourself

7:30 - The differences between Canadian fighters and European fighters

9:15 - Why Mike won’t be going back

11:00 - Mike’s main takeaways from the tournament

13:30 - Handling the weight cut for a whole week

16:30 - How Mike prepares for a fight

19:30 - Measuring training metrics after training versus before

22:30 - Debriefing in fighting

26:00 - Stoicism and fighting

27:30 - How to detach as a fighter

31:45 - The science of success

35:00 - 3 stages of mastery

38:00 - Autopilot and visualization practice

40:45 - Using aggression to get you going

45:00 - Epithets that Mike lives by

Resources

Finding Mastery Podcast

Free Solo - Alex Honnold

Stillness is the Key - Ryan Holiday

Impact Theory Podcast

Awaken the Giant Within - Tony Robbins

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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What I Learned From Tony Robbins | FlowCast #33

This past week I (RJ) attended the Power of Success seminar in Toronto where Tony Robbins and friends gave engaging talks on success and their different strategies for making monumental differences in your life. I wanted to immortalize this information-packed day, so I talk a bit about the environment itself and the other guests before focusing in on the Tony Robbins part of the day!

3:00 - The types of characters at the seminars

7:30 - Vivian Ricci - Real estate broker - believe and attend

9:30 - John Gray - Authenticity and masculine/feminine balance

13:00 - Phil Town - Rule One Investing

16:00 - Trainer to the celebrities Sonni - the health pyramid

17:00 - Molly Bloom - mindset, character, action

19:00 - JT Foxx - Eliminate negativity, build your brand

22:30 - Lunch break

24:00 - Gary John Bishop - The space between promises and actions

26:30 - Rachel Hollis - Intentional, Grateful, Get Uncomfortable, Stand Back Up, Memento Mori

30:30 - The big man, Tony Robbins

37:45 - On stage versus learning from Tony other ways

38:30 - Motion = Emotion

41:30 - Tony's story

44:30 - Heart alignment gratitude practice

46:30 - Why I wouldn't attend a motivational seminar again

Resources

Learn more about Tony here

I Am Not Your Guru - Tony Robbins documentary on Netflix

Awaken The Giant Within - Tony Robbins

Molly's Game - Molly Bloom

Unf*ck Yourself - Gary John Bishop

Girl, Wash your face - Rachel hollis

Gratitude blog post

Tim Ferriss - Tony Robbins episode

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More