The Fiftieth | FlowCast #50
A random show filled with updates and stories about biohacking.
1:00 - Welcome to Episode 50!
1:40 - Happy 1 Year to Nufas Media and Flow Spa
3:00 - A day in the life of a float centre owner
4:00 - The online ambassador debate
9:15 - Group meditations starting at Flow Spa
14:00 - Making meditation accessible
16:00 - What's coming up for RJ
18:00 - What's the next big thing with Gary Vee?
19:00 - Stealing energy from extroverts
22:00 - People don't know who Tony Robbins is
24:30 - On having human gods
30:00 - We all need help sometimes *
31:00 - What's true to your own heart? *
35:30 - Central Canada's Natural Strongest Man 2020
40:00 - Pilates as prehab -
40:30 - The art of pilates
43:30 - Becoming Boundless
52:30 - Smart Drugs
56:00 - Omega-3s and brain health
1:00:00 - The trouble with biohackers
1:06:00 - The dangers of being woke
1:09:00 - Cold plunge challenge
Resources
The Subtle Art - Mark Manson
Strongman - CCNSM Event Page
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FlowCast #16 | Peterborough's Strongman, Breath Work, and Animal Flow
This week’s podcast episode we got updates on the upcoming strongman competition happening in Peterborough, how the House Fitness breath workshop went and Telsi’s new Animal Flow coaching coming soon to Peterborough!
Mentioned In This Podcast:
(Bonus) FlowCast #10.1 - Radio Interview with Peterborough's Strongman
This bonus episode is a radio conversation I recently had on Mercier and Friends about the upcoming strongman competition being held in Peterborough.