FlowCast # 70 | The 85% Rule for Greater Sports Performance
Sometimes peak performance is not about going so hard you're blue in the face but keeping cool and staying in flow.
Today we talk about one of the most often underappreciated strategies for peak performers in following the 85% Rule.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
The Transcendence of Silent Meditation Retreats | FlowCast #60 with Tony Francis
Tony Francis is a registered massage therapist and flow junkie. He recently attended a virtual 5-day silent meditation retreat and today we go deep on the purpose of meditation retreats in the world we live in today.
1:00 - Welcome Tony Francis to the show
2:00 - Silent meditation retreats and the journey into them
2:30 - What retreat was this?
4:15 - What does mindfulness mean to you?
6:00 - How to visualize the completion of a biking challenge*
7:45 - Seeing a sports psychologist for the first time.
9:00 - What drove Tony to seeing a sports psychologist?
10:00 - How do you deal with getting behind in a tournament situation? *
12:00 - Grit, Mindset, Recovery
16:00 - Too many gurus
17:00 - Sticking to true passions
18:30 - Tennis coach lesson*
21:30 - What's Tony's learning process?
24:30 - Pushing the challenge level for the love of the game *
31:00 - The virtual silent retreat experience
36:30 - 10% Happier with Dan Harris
41:00 - The brain starts ramping up again when the end is near
42:30 - How do you slow the mind from anticipating the end of a meditation or break?
45:30 - We typically wait until we are anxious to go and meditate *
48:00 - Keeping the energy flowing during longer meditations
49:15 - Sitting with anxiety
52:00 - Trade your expectations for appreciation
54:00 - The transformational experience of a silent retreat
59:00 - What will Tony carry away from his silent retreat?
1:01:30 - Could a digital detox serve a similar purpose to a silent retreat for someone not ready to go all in on a retreat?
Resources
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.