Flow Under Five - The Importance of Morning Routines
Sign Up For The Free Wellness Challenge at https://www.flowacademy.ca
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Jason Reynolds
Jason Reynolds is a local real estate agent with Ball Real Estate and half of Team Reynolds Real Estate. He's a great example of someone who has found the discipline of systems and balance in creating success in business and family life and in this conversation we get into the details of the routines and habits that keep Jason on top of his game.
1:30 - Welcome Jason Reynolds - his job in a nutshell
3:15 - First podcast experience as the interviewee
4:00 - Team Reynolds
4:45 - The Tabata cough
8:15 - The Swole System
11:00 - Using fitness to find balance in life*
12:30 - How fitness started for Jason
13:15 - College background
14:00 - Entrepreneurial starting point
18:00 - What's the Real Estate life like?
20:15 - The role of the agent*
22:30 - The progression with Team Reynolds
23:50 - Recognizing and dealing with strengths and weaknesses
26:00 - Working together as a family
27:30 - Hiring a business coach
29:00 - Seeking out and enlisting mentors and coaches in business
31:15 - Building systems in business
33:30 - Making checklists*
34:15 - What's part of Jason's daily routine?*
36:00 - Making the morning your foundation for success
37:00 - Would Jason ever become a coach himself?
38:00 - Hollywood Real Estate on HGTV versus being yourself
42:00 - Being level headed
45:30 - Jason's Flow
48:00 - The Real Estate process
50:30 - Jason's biggest tip for efficiency and life balance*
52:00 - Book Recommendations
Resources
Team Reynolds:
705-768-4529
David Goggins - Can't Hurt Me
Living with a SEAL - Jesse Itzler
David Goggins on Joe Rogan - https://podcasts.apple.com/ca/podcast/1212-david-goggins/id360084272?i=1000425244857
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.