New Year's Resolutions | FlowCast #41
Have you set your New Year's Resolutions for 2020? In this episode of the FlowCast we talk resolutions, break down the pitfalls and offer suggestions on how you can actually stick through and accomplish your biggest goals in 2020.
1:00 - Welcome to a new year of podcasts!
3:00 - Dreams becoming real things
4:15 - Telsi's stance on resolutions
4:50 - The problem with resolutions *
6:45 - Resolutions versus goals
7:45 - The Hero's Journey
9:00 - Call to Adventure*
10:30 - Reintegration after the Hero's Journey
11:30 - Resolutions are a call to adventure *
15:30 - The more you face challenges, the better prepared you get to tackle further obstacles.
19:30 - Visualize your ideal self - are your resolutions actually your own?
21:00 - The psychology of behaviour change - have the action plan *
24:45 - Using obstacles as guiding principles.
27:45 - Pace yourself if your resolutions include new fitness plans
33:00 - How to find more balance if you are into slamming energy drinks and blasting biceps
42:00 - Recap of what you can do with your resolutions
47:15 - Presence is power *
Resources
Telsi's online coaching program: flowcodesptbo.com
Book a pilates class with Telsi: sweathappywellness.com
Dream Goals course - 2020 Vision rjkayser.com/2020
Joseph Campbell - Hero with a Thousand Faces
Johnromaniello - romanfitnesssystems.com
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