Flow Under Five RJ Kayser Flow Under Five RJ Kayser

The GAP for a Perfect Five-Minute Morning Routine | Flow Under Five

You can find the supplementary video on my IG page @reliablej

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is

Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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Flow Under Five RJ Kayser Flow Under Five RJ Kayser

Flow Under Five | Was I Effective With My Day?

Help us out by subscribing and leaving a review on Apply Podcasts! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
Flow Under Five RJ Kayser Flow Under Five RJ Kayser

Flow Under Five - The Importance of Morning Routines

Sign Up For The Free Wellness Challenge at https://www.flowacademy.ca

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More
FlowCast RJ Kayser FlowCast RJ Kayser

Words Are Magic | FlowCast #52 with Jen Avis

In our witchiest episode yet, we talk to Jenn Avis, shares the many hats that she balances in her busy life as a creative entrepreneur, virtual assistant, and leader of a local coven.

1:15 - Welcome Jenn Avis to the show

2:00 - Working as a virtual assistant

3:15 - Running the eclectic herbal

6:00 - Creative outlet of macrame plant hangers

7:30 - Did Jenn start out more analytical or creative?

10:30 - A day in the life of a content creator

12:30 - Creating IG posts *

13:15 - How Jenn got into content creation after shifting directions with Hello Baby

15:30 - Batching content?

19:30 - Your schedule is your lifeline

22:30 - Flow and creativity

26:00 - The entrepreneurial challenge

28:30 - Figuring out your flow

29:30 - Who does Jenn like to learn from in the content creation world?

33:20 - The coach culture in marketing

38:00 - Rooted in the community

39:30 - Let's talk about magick

42:00 - Wicca and identifying as a witch

43:45 - Planning work around the moon cycles

48:15 - What is magick?

53:00 - Where to find Jenn

Resources

Jenn Avis VA

The eclectic herbal

Reiki Ptbo

Ritual Apothecary

Kat Tepylo

Sweet Water Floral

Wicca Craft - Gerina Dunwich

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The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday

Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.

In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.

Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.

Let’s dive in!

Show Notes:

2:30 - How Jess started blogging and school background

4:30 - Infertility issues

8:30 - how Jess regained her fertility

14:00 - how did Jess find her creative niche?

19:30 - Creativity and flow in non-traditional sources

21:00 - Creative Calling

23:00 - Creating for yourself instead of copying other people

24:45 - Planning out the year

25:15 - Prioritizing your tasks each day

28:45 - Taking a break from Instagram

35:30 - Acknowledge your accomplishments

39:30 - Be realistic with your daily priorities

40:15 - Jess’s planning methods

44:30 - What inspired Jess to start her own business

47:00 - Creating Pilates on Demand

50:00 - Jess’s sources of inspiration

53:00 - Virtual Mentorship

55:30 - Jess’s closing advice

Resources:

Fertility Story Part 1

Fertility Story Part 2

Creative Calling - Chase Jarvis

Pilates on Demand

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More