The GAP for a Perfect Five-Minute Morning Routine | Flow Under Five
You can find the supplementary video on my IG page @reliablej
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is
Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five | Was I Effective With My Day?
Help us out by subscribing and leaving a review on Apply Podcasts! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Flow Under Five - The Importance of Morning Routines
Sign Up For The Free Wellness Challenge at https://www.flowacademy.ca
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Words Are Magic | FlowCast #52 with Jen Avis
In our witchiest episode yet, we talk to Jenn Avis, shares the many hats that she balances in her busy life as a creative entrepreneur, virtual assistant, and leader of a local coven.
1:15 - Welcome Jenn Avis to the show
2:00 - Working as a virtual assistant
3:15 - Running the eclectic herbal
6:00 - Creative outlet of macrame plant hangers
7:30 - Did Jenn start out more analytical or creative?
10:30 - A day in the life of a content creator
12:30 - Creating IG posts *
13:15 - How Jenn got into content creation after shifting directions with Hello Baby
15:30 - Batching content?
19:30 - Your schedule is your lifeline
22:30 - Flow and creativity
26:00 - The entrepreneurial challenge
28:30 - Figuring out your flow
29:30 - Who does Jenn like to learn from in the content creation world?
33:20 - The coach culture in marketing
38:00 - Rooted in the community
39:30 - Let's talk about magick
42:00 - Wicca and identifying as a witch
43:45 - Planning work around the moon cycles
48:15 - What is magick?
53:00 - Where to find Jenn
Resources
The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday
Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.
In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.
Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.
Let’s dive in!
Show Notes:
2:30 - How Jess started blogging and school background
4:30 - Infertility issues
8:30 - how Jess regained her fertility
14:00 - how did Jess find her creative niche?
19:30 - Creativity and flow in non-traditional sources
21:00 - Creative Calling
23:00 - Creating for yourself instead of copying other people
24:45 - Planning out the year
25:15 - Prioritizing your tasks each day
28:45 - Taking a break from Instagram
35:30 - Acknowledge your accomplishments
39:30 - Be realistic with your daily priorities
40:15 - Jess’s planning methods
44:30 - What inspired Jess to start her own business
47:00 - Creating Pilates on Demand
50:00 - Jess’s sources of inspiration
53:00 - Virtual Mentorship
55:30 - Jess’s closing advice
Resources:
Creative Calling - Chase Jarvis
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.