RJ Kayser 4/26/21 RJ Kayser 4/26/21

FlowCast #74 | 3 Ps of Pessimism

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

RJ Kayser 1/20/20 RJ Kayser 1/20/20

Having Fun and Staying Positive While Sharing Your Whole Heart | FlowCast #43 with Alyssa Rowe

Alyssa Rowe is an owner of Comfort Keepers Peterborough, a business dedicated to "Elevating the Human Spirit." In all that Alyssa does on a daily basis to care for others, in this episode we talk about the self-care that Alyssa prioritizes to keep herself going strong.

Alyssa is one of the most positive and optimistic people we know and we go over a lot of practical advice about maintaining and practicing optimism.

Be sure to stick around to the end of this episode as we talk about Alyssa's powerhouse networking strategy - this information is amazing and will surely get you more business and better connected in whatever you do.

Show Notes:

1:30 - Welcome Alyssa from Comfort Keepers

3:15 - The amazing people of Peterborough

3:45 - The start of the podcast

8:30 - Comfort Keepers Peterborough

11:00 - Who gets support from Comfort Keepers*

12:45 - How did Alyssa get into the field of caregiving?

14:45 - Alyssa's Flow

15:15 - Alyssa's first float *

16:00 - Working hard to develop flow in different aspects of life.

17:15 - Maintaining optimism *

21:30 - Try something different to help yourself