FlowCast #30 | Becoming a Quiet Leader

How can introverts create podcasts and YouTube channels? Telsi and I share our journeys and research into the connection between introverts and leadership.

00:45:00 - Introverts in the extrovert ideal world

3:00 - Telsi’s introverted path into personal training

6:30 - Recovering shyness

8:15 - How to identify introversion and extroversion

10:00 - The shift to introversion in adolescence

11:15 - Pushing yourself into leadership as an introvert

13:45 - Carving out your restorative niche

14:15 - RJ’s journey through shyness

17:15 - Free trait theory

20:30 - Burnout and adrenal fatigue

22:00 - Introduce yourself as being shy

24:00 - How to get out of your shell

29:00 - Be yourself - people will know if you are faking it

29:30 - How to do a podcast or YouTube channel as an introvert?

32:00 - Quiet confidence

34:30 - Energy balance between introverts and extroverts

36:00 - being in a relationship with an extrovert

39:30 - speaking up as an introvert

40:15 - Nervous system differences in extroverts and introverts

42:00 - Don’t drink orange juice before playing hockey

45:00 - Movement and meditation for nervous system control

47:00 - Flow and introversion

49:30 - Practice for athletics comes in solitude

51:45 - Tattoos and introversion

Resources

Quiet - Susan Cain

The Introverted Leader - Jennifer Kahnweiler

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

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FlowCast #30 Teaser | Thriving as an Introvert and Delayed Gratification

This teaser episode and quick book recommendation is in preparation for Episode 30 talking about thriving as an introvert in an “extrovert ideal” world.

Also, a note on delayed gratification as today it is my brother’s birthday and yet he’s two weeks out from his physique competition so there will be no cake for him today.

Happy Birthday Jeff!