FlowCast #69 | You've Still Got Time To Turn 2020 Around
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
New Year's Resolutions | FlowCast #41
Have you set your New Year's Resolutions for 2020? In this episode of the FlowCast we talk resolutions, break down the pitfalls and offer suggestions on how you can actually stick through and accomplish your biggest goals in 2020.
1:00 - Welcome to a new year of podcasts!
3:00 - Dreams becoming real things
4:15 - Telsi's stance on resolutions
4:50 - The problem with resolutions *
6:45 - Resolutions versus goals
7:45 - The Hero's Journey
9:00 - Call to Adventure*
10:30 - Reintegration after the Hero's Journey
11:30 - Resolutions are a call to adventure *
15:30 - The more you face challenges, the better prepared you get to tackle further obstacles.
19:30 - Visualize your ideal self - are your resolutions actually your own?
21:00 - The psychology of behaviour change - have the action plan *
24:45 - Using obstacles as guiding principles.
27:45 - Pace yourself if your resolutions include new fitness plans
33:00 - How to find more balance if you are into slamming energy drinks and blasting biceps
42:00 - Recap of what you can do with your resolutions
47:15 - Presence is power *
Resources
Telsi's online coaching program: flowcodesptbo.com
Book a pilates class with Telsi: sweathappywellness.com
Dream Goals course - 2020 Vision rjkayser.com/2020
Joseph Campbell - Hero with a Thousand Faces
Johnromaniello - romanfitnesssystems.com
Subscribe to the FlowCast on Apple Podcasts: <https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259> Spotify: <https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ> Instagram: <https://www.instagram.com/flowspaon/> Facebook: <https://www.facebook.com/FlowSpaON/> Twitter: <https://twitter.com/flowspaon> The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
2020 Vision Course Overview | Simple Steps To Your Dream Goals
This clip from episode 40 of the FlowCast goes over the 2020 Vision course in its entirety. You can get 2020 Vision at rjkayser.com/2020 - launching January 1, 2020.
This clip from episode 40 of the FlowCast goes over the 2020 Vision course in its entirety. You can get 2020 Vision at rjkayser.com/2020 - launching January 1, 2020. Even if you don't pick up this course, I hope that you'll learn something about setting and achieving your Dream Goals from this clip.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
2020 Vision | FlowCast #40
On this episode of the FlowCast, Telsi and I share what's next in 2020, both behind the mics with the podcast and in the rest of our lives with some big announcements. We also reflect on our most important business lessons of 2019 and get a surprise visit from a friend and regular listener of the show!
This will be the last episode released in 2019. Thank you for tuning in to the podcast this year. Whether this is your first time here, or you've been here since the beginning, it is so awesome to hear that we are making a difference and doing something cool that you care about. Cheers to 2020!
2:00 - Where has Telsi been?
3:30 - Pilates teaches you many lessons about body awareness
6:30 - Leveling up to Reformer Pilates
7:30 - Telsi now at Sweat Happy Wellness
9:00 - Telsi's business pitch presentation
11:00 - Flow Codes announcement*
15:00 - finding the balance between body and mind
16:10 - Seeking new clients now*
19:00 - The big reveal as a starting point - once you say you're going to do something, do it.
20:45 - Putting in the reps
22:30 - How many books did you read this year?
24:45 - storytelling is how we learn the best
25:30 - 2020 Vision
27:30 - The science behind writing in paper journals
29:30 - Coding information into your body through different inputs
32:00 - Priming your subconscious
34:15 - The different days in the 2020 program
38:00 - Gratitude and optimism
39:30 - Rub your hands together - energy gives you energy*
40:30 - Simple Gratitude practice to feel better *
47:45 - Each year is a chapter in your story
48:30 - Reflection as self-care *
50:00 - The technology shift in the past two decades
53:00 - A new strategy for information products
55:00 - Satisfy the balance between creating and consuming
56:00 - Tony drops for a surprise visit!
58:00 - The podcast set up tour
58:30 - Back to Seneca's quote on reading and writing
Seneca quote:
1:00:45 - Telsi's hate of sewing
1:02:00 - Creativity is a practice
1:02:30 - Biggest lessons from 2020.
1:07:30 - No one's going to do it for you*
1:10:00 - Wrapping up 2019
Resources
The Alchemist - Paulo Cohelo
[Read to Lead course](read to lead daily stoic) - Ryan Holiday
John Travolta - Impact Theory Podcast
Creative Calling - Chase Jarvis
The Minimalists Documentary - Available on Netflix
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.