Having Fun and Staying Positive While Sharing Your Whole Heart | FlowCast #43 with Alyssa Rowe
Alyssa Rowe is an owner of Comfort Keepers Peterborough, a business dedicated to "Elevating the Human Spirit." In all that Alyssa does on a daily basis to care for others, in this episode we talk about the self-care that Alyssa prioritizes to keep herself going strong.
Alyssa is one of the most positive and optimistic people we know and we go over a lot of practical advice about maintaining and practicing optimism.
Be sure to stick around to the end of this episode as we talk about Alyssa's powerhouse networking strategy - this information is amazing and will surely get you more business and better connected in whatever you do.
Show Notes:
1:30 - Welcome Alyssa from Comfort Keepers
3:15 - The amazing people of Peterborough
3:45 - The start of the podcast
8:30 - Comfort Keepers Peterborough
11:00 - Who gets support from Comfort Keepers*
12:45 - How did Alyssa get into the field of caregiving?
14:45 - Alyssa's Flow
15:15 - Alyssa's first float *
16:00 - Working hard to develop flow in different aspects of life.
17:15 - Maintaining optimism *
21:30 - Try something different to help yourself
22:30 - Seniors and floating *
24:00 - Frequency of floating recommendations
26:00 - Concussion recovery
26:45 - Getting support into and out of the tanks
27:45 - The space and accessibility at Flow Spa
28:30 - What was Alyssa's pivotal moment in life?
32:30 - Does Alyssa have a daily routine?
34:50 - Make five minutes for yourself *
35:45 - Practicing optimism
37:00 - The brain experiences 3-5 emotions on a loop
41:15 - Alyssa's powerhouse networking strategy
48:30 - Ageism?
Resources
Comfort Keepers Peterborough:
Online peterborough.comfortkeepers.ca
Call 705-243-4042
RISE Podcast with Rachel Hollis - https://podcasts.apple.com/ca/podcast/rise-podcast/id1245763628
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
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Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.