Compete To Create Book Review | FlowCast #65

This week on the FlowCast, we're doing a crossover from the Find Your Flow YouTube page where I recently reviewed the Audible Original Compete To Create.

This book is a powerful primer on peak performance and teaches you many of the tactics that elite athletes use to find their best.

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

FlowCast #3 | What is Flow? Book Summary of “Flow”

What is the flow state and how do you achieve it? This episode covers the research and details behind the flow state as is outlined in the book Flow by the scientist who pioneered the research and term flow itself.