RJ Kayser 9/14/20 RJ Kayser 9/14/20

FlowCast #69 | You've Still Got Time To Turn 2020 Around

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

RJ Kayser 1/6/20 RJ Kayser 1/6/20

New Year's Resolutions | FlowCast #41

Have you set your New Year's Resolutions for 2020? In this episode of the FlowCast we talk resolutions, break down the pitfalls and offer suggestions on how you can actually stick through and accomplish your biggest goals in 2020.

1:00 - Welcome to a new year of podcasts!

3:00 - Dreams becoming real things

4:15 - Telsi's stance on resolutions

4:50 - The problem with resolutions *

6:45 - Resolutions versus goals

7:45 - The Hero's Journey

9:00 - Call to Adventure*

10:30 - Reintegration after the Hero's Journey

11:30 - Resolutions are a call to adventure *

15:30 - The more you face challenges, the better prepared you get to tackle further obstacles.

19:30 - Visualize your ideal self - are your resolutions actually your own?

21:00 - The psychology of behaviour change - have the action plan *

24:45 - Using obstacles as guiding principles.

27:45 - Pace yourself if your resolutions include new fitness plans

33:00 - How to find more balance if you are into slamming energy drinks and blasting biceps

42:00 - Recap of what you can do with your resolutions

47:15 - Presence is power *

Resources

Telsi's online coaching program: flowcodesptbo.com

Book a pilates class with Telsi: sweathappywellness.com

Dream Goals course - 2020 Vision rjkayser.com/2020

Joseph Campbell - Hero with a Thousand Faces

Johnromaniello - romanfitnesssystems.com

Grit - Angela Duckworth

Insight - Tasha Eurich

Subscribe to the FlowCast on Apple Podcasts: <https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259> Spotify: <https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ> Instagram: <https://www.instagram.com/flowspaon/> Facebook: <https://www.facebook.com/FlowSpaON/> Twitter: <https://twitter.com/flowspaon> The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

RJ Kayser 12/30/19 RJ Kayser 12/30/19

2020 Vision Course Overview | Simple Steps To Your Dream Goals

This clip from episode 40 of the FlowCast goes over the 2020 Vision course in its entirety. You can get 2020 Vision at rjkayser.com/2020 - launching January 1, 2020.

This clip from episode 40 of the FlowCast goes over the 2020 Vision course in its entirety. You can get 2020 Vision at rjkayser.com/2020 - launching January 1, 2020. Even if you don't pick up this course, I hope that you'll learn something about setting and achieving your Dream Goals from this clip.