Motivation and Accountability During Difficult Times | FlowCast #54
Telsi and RJ are back again this week with some top tips to keep you moving forward and staying positive during these strange times of social distancing.
A lot of people are struggling to adapt to this new situation and lacking the motivation and accountability to stick to big goals. In this episode, we break down a series of steps you can take to reclaim your motivation and find accountability around you even if you don't have your usual coaches or trainers right now.
Stay positive!
1:00 - High sodium chats
3:00 - Welcome to week 2 of isolation chats
3:30 - People struggling with motivation and accountability
5:00 - The number one problem with motivation right now
6:00 - The downsides of switching up sleep routines
7:45 - Learn about what our bodies want during this time.
9:00 - Your morning success routine *
11:00 - Making fake deadlines versus attainable tasks
13:00 - Find balance in the different areas of your life.
14:00 - Cleaning out your pantry (and your life)*
15:00 - Build your routine now*
17:00 - Cold plunges for flow *
21:15 - The Four Tendencies
23:45 - Finding accountability partners - Reflect on your life right now *
26:45 - Reframing mindset - getting out of our heads *
30:30 - Fixed versus growth mindset
31:45 - Always be learning
33:00 - Online wellness classes available for free right now
37:30 - Reach out to your coaches
39:00 - Planning your day right now
41:00 - Attaching identity to job *
42:30 - Be proactive with creating accountability
45:00 - Online accountability tools and apps
49:00 - Businesses transitioning online
Resources
Brain.FM - start your free trial - brain.fm/invite/PL0OKgM80M
21 Mindset Challenges - RJ Kayser
The Four Tendencies - Gretchen Rubin
Tom Bilyeu - Mindset 101 course - may not be free anymore
Brendon Burchard - Wellness Masterclass
@thekocollective
@Pulsephysiotherapy
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.