Staying Calm and Keeping Focused During COVID-19
Due to the rapidly changing landscape of life in the past week and a bit, we didn't have our regularly scheduled guest for this week's FlowCast. Instead, Telsi and I talked about how to respond to this pandemic with calm, focus, and wellness.
1:30 - Strange Times
4:00 - Support for small businesses
8:30 - Take things one day at a time
12:00 - Working out and staying connected at home.
13:30 - Find time for wellbeing
14:00 - Practice compassion right now
15:00 - People not staying away from crowded areas
18:00 - Life on Mars
20:30 - Spending too much time on social media
21:45 - Eye of Darkness book
22:45 - The sense of community and batching social media*
25:15 - Get all the things checked off your list now - stay productive
25:45 - Busy people take a breather
28:15 - Flow Coaching program *
30:15 - Stick to your long-term game plan in this time.
31:00 - Reforming education in this time
36:30 - Everybody livestreaming - how are you going to be different?
39:30 - Activity time with your kids
40:40 - Mother Nature's hand in this
42:00 - How to handle the stock market crash - become unshakeable
46:45 - Rapid fire immune and wellness tips
Resources
Local small business support for Peterborough
Livestream meditation -facebook.com/flowspaon
Pilatesondemand free trial - 3 Weeks free with FlowSpa coupon code
By The Books Peterborough - @bythebooks.ptbo
House Fitness workout - Follow @houseftns on IG
Pulse workout - follow @pulsephysiotherapy on IG