Staying Calm and Keeping Focused During COVID-19

Due to the rapidly changing landscape of life in the past week and a bit, we didn't have our regularly scheduled guest for this week's FlowCast. Instead, Telsi and I talked about how to respond to this pandemic with calm, focus, and wellness.

1:30 - Strange Times

4:00 - Support for small businesses

8:30 - Take things one day at a time

12:00 - Working out and staying connected at home.

13:30 - Find time for wellbeing

14:00 - Practice compassion right now

15:00 - People not staying away from crowded areas

18:00 - Life on Mars

20:30 - Spending too much time on social media

21:45 - Eye of Darkness book

22:45 - The sense of community and batching social media*

25:15 - Get all the things checked off your list now - stay productive

25:45 - Busy people take a breather

28:15 - Flow Coaching program *

30:15 - Stick to your long-term game plan in this time.

31:00 - Reforming education in this time

36:30 - Everybody livestreaming - how are you going to be different?

39:30 - Activity time with your kids

40:40 - Mother Nature's hand in this

42:00 - How to handle the stock market crash - become unshakeable

46:45 - Rapid fire immune and wellness tips

Resources

Local small business support for Peterborough

Facebook grant

Worldometers.info

Livestream meditation -facebook.com/flowspaon

Pilatesondemand free trial - 3 Weeks free with FlowSpa coupon code

Eye of Darkness - Dean Koontz

Tony Robbins - Unshakeable

By The Books Peterborough - @bythebooks.ptbo

House Fitness workout - Follow @houseftns on IG

Pulse workout - follow @pulsephysiotherapy on IG

RJ's Sauerkraut blog post

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Motivation and Accountability During Difficult Times | FlowCast #54

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Rapid Fire FlowCast | Staying Healthy and Boosting Your Immune System