Introducing Fascial Stretch Therapy (FST) at Flow Spa
A New Level of Therapeutic Care
We’re excited to share some fantastic news here at Flow Spa in Peterborough: beginning February 22, 2025, we’ll be offering Fascial Stretch Therapy (FST) as part of our treatment options.
Our new Registered Massage Therapist, Nick Plummer, is fully certified in FST and we’re thrilled to bring this powerful therapeutic technique to our clients.
What Is Fascial Stretch Therapy?
Fascial Stretch Therapy is a unique form of assisted stretching that targets not just muscles, but the fascia—an intricate web of connective tissues that surrounds muscles, bones, and joints.
By gently mobilizing and stretching the fascia, FST aims to improve overall flexibility, reduce pain, and restore proper function and balance in the body.
Key Components of FST
Gentle, Pain-Free Approach: While “stretch therapy” might conjure images of intense pulls and bends, FST uses a gentler, rhythmic motion that helps the body relax and release tension without causing discomfort.
Table-Based Technique: Clients lie on a massage table as the therapist carefully guides limbs through a series of controlled movements and stretches.
Targeted and Comprehensive: FST works through multiple planes of movement, aiming to address not just localized stiffness but the interconnected fascial lines throughout the body.
Benefits of Fascial Stretch Therapy
Enhanced Range of Motion
FST is designed to increase joint mobility and flexibility. If you have tight hips, shoulders, or other problem areas, regular FST sessions can help loosen and lengthen these areas.Reduced Pain and Tension
Because the fascia is such a large, interconnected system, releasing tension in one region can often alleviate pain in another. By gently stretching the connective tissue, FST may help reduce chronic aches and discomfort.Improved Posture and Alignment
A more balanced and flexible fascial system supports better posture. This can lead to reduced strain on the spine and joints, helping you move and sit more comfortably throughout the day.Stress Relief and Relaxation
The soothing, rhythmic quality of FST promotes a sense of calm. Many clients report feeling lighter, more relaxed, and less stressed after their session.
Meet Nick Plummer, RMT and FST Practitioner
We’re delighted to welcome Nick Plummer to the Flow Spa team.
Nick is a passionate and skilled Registered Massage Therapist with specialized training in Fascial Stretch Therapy.
He’s dedicated to helping his clients achieve optimal health, mobility, and wellness through his approach with multiple modalities. Nick’s knowledge of both traditional massage therapy and FST means you can seamlessly combine these treatments for a fully customized session tailored to your needs.
Booking Your FST Session at Flow Spa
Starting February 22, 2025, you’ll be able to book Fascial Stretch Therapy sessions with Nick as well as massage treatments. Whether you’re seeking relief from chronic pain, looking to enhance athletic performance, or simply want to improve your flexibility and relaxation, FST could be an excellent addition to your wellness routine.
How to Book
Online: Visit our website at flowspa.ca to schedule your appointment.
Phone: Give us a call and we will help you find a suitable time with Nick.
Can FST Be Covered By Benefits?
Yes, an RMT can incorporate this modality as part of their hands-on approach to your treatment plan.
We look forward to introducing you to the revitalizing benefits of Fascial Stretch Therapy.
If you have any questions or want to learn more about whether FST is right for you, don’t hesitate to reach out.
Let’s work together to help you move better, feel better, and live better—one stretch at a time.