FlowCast #4 | Does An Hour of Floating Really Equal Six Hours of Sleep?

This episode tackles the recent statement that’s been floating around about one hour in a float tank being equivalent to six hours of sleep.

Find out more about where the line should be drawn on making extreme statements like this.

You can also read the blog post here if you prefer a text-based summary.

FlowCast #3 | What is Flow? Book Summary of “Flow”

What is the flow state and how do you achieve it? This episode covers the research and details behind the flow state as is outlined in the book Flow by the scientist who pioneered the research and term flow itself.