RJ Kayser 2/3/20 RJ Kayser 2/3/20

Let's Talk Happiness Hacks | FlowCast #45

This episode was recorded on Bell Let's Talk Day, a day focused on raising funds and awareness towards mental health support.

Today we are talking about positivity and go through a unique meditation style that combines a number of different positive psychology tricks into one practice to help you feel grateful in the present moment and work towards your long-term goals.

1:30 - Happy Bell Let's Talk Day

3:00 - The intensity of Let's Talk Day origins

5:00 - Why did Bell get into this?

7:00 - The gloomy ending of January

8:30 - Why Peterborough is a virus-marinating area

9:30 - Cultural perspective of weather

11:00 - Combatting seasonal affective disorder

13:15 - The type of people who listen to podcasts

16:30 - Business is about contributing to others

18:00 - The Code of the Extraordinary Mind

21:15 - Practice compassion

22:00 - Gratitude practice

25:00 - You can feel good about yourself! *

26:30 - Know where you fit and protect your confidence *

30:30 - Forgiveness for resilience

34:30 - It's all about you *

35:30 - You've got to support yourself first *

43:15 - The Blessing

47:45 - The benefit of envisioning a higher power

50:20 - The people who struggle are meant to contribute

53:00 - Going full circle with the positivity practices

1:00:00 - We can do it - getting through the season!

1:01:45 - Do something every day in February for positivity

1:03:45 - The trees withstand all seasons

1:06:15 - Ben Greenfield's unique spirituality

Resources

Joe Rogan - Sober October Recap - Telsi's recommendation for hilarity

Joey Diaz episodes for a laugh

Ash Dykes episode

Practicing Positivity Vlog

The Code of The Extraordinary Mind - Vishen Lakhiani

MindValley

Omvana

Elevate the Globe Podcast

Check out Telsi.flows on Instagram for a yoga challenge throughout February!

Boundless - Ben Greenfield

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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

RJ Kayser 1/20/20 RJ Kayser 1/20/20

Having Fun and Staying Positive While Sharing Your Whole Heart | FlowCast #43 with Alyssa Rowe

Alyssa Rowe is an owner of Comfort Keepers Peterborough, a business dedicated to "Elevating the Human Spirit." In all that Alyssa does on a daily basis to care for others, in this episode we talk about the self-care that Alyssa prioritizes to keep herself going strong.

Alyssa is one of the most positive and optimistic people we know and we go over a lot of practical advice about maintaining and practicing optimism.

Be sure to stick around to the end of this episode as we talk about Alyssa's powerhouse networking strategy - this information is amazing and will surely get you more business and better connected in whatever you do.

Show Notes:

1:30 - Welcome Alyssa from Comfort Keepers

3:15 - The amazing people of Peterborough

3:45 - The start of the podcast

8:30 - Comfort Keepers Peterborough

11:00 - Who gets support from Comfort Keepers*

12:45 - How did Alyssa get into the field of caregiving?

14:45 - Alyssa's Flow

15:15 - Alyssa's first float *

16:00 - Working hard to develop flow in different aspects of life.

17:15 - Maintaining optimism *

21:30 - Try something different to help yourself