The GAP for a Perfect Five-Minute Morning Routine | Flow Under Five

You can find the supplementary video on my IG page @reliablej

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is

Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.